11.8 km | 01:33:02 | 07:51/km日期: 2020-11-26 21:33 - 平均心率: 127 - 卡路里: 442 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 07'49" / 07'50" / 08'00" / 08'09" / 07'36" / 07'46" / 08'33" / 09'52" / 09'39" / 08'21" / 08'05" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'13") | 1000 / 1000 |
| 2 | | 07'49" (+00'16") | 1000 / 2000 |
| 3 | | 08'00" (+00'27") | 1000 / 3000 |
| 4 | | 07'54" (+00'21") | 1000 / 4000 |
| 5 | | 07'35" (+00'02") | 1000 / 5000 |
| 6 | | 07'33" | 1000 / 6000 |
| 7 | | 07'54" (+00'21") | 1000 / 7000 |
| 8 | | 08'19" (+00'46") | 1000 / 8000 |
| 9 | | 07'54" (+00'21") | 1000 / 9000 |
| 10 | | 07'52" (+00'19") | 1000 / 10000 |
| 11 | | 07'42" (+00'09") | 1000 / 11000 |
| 12 | | 07'50" (+00'17") | 842 / 11842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 295.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'50" | 00:15'39" |
| 3 | 08'00" | 00:23'39" |
| 4 | 08'09" | 00:31'48" |
| 5 | 07'36" | 00:39'24" |
| 6 | 07'46" | 00:47'10" |
| 7 | 08'33" | 00:55'43" |
| 8 | 09'52" | 01:05'35" |
| 9 | 09'39" | 01:15'14" |
| 10 | 08'21" | 01:23'35" |
| 11 | 08'05" | 01:31'40" |
| 11.8 | 07'48" | 01:38'15" |
展開計圈分析
留言 
