29.9 km | 03:53:25 | 07:49/km日期: 2020-11-28 03:10 - 總爬升: 126 m - 平均心率: 118 - 卡路里: 1114 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 07'52" / 08'10" / 08'43" / 07'51" / 08'26" / 08'48" / 07'34" / 07'22" / 07'39" / 07'50" / 07'31" / 07'50" / 07'53" / 07'41" / 07'58" / 08'01" / 07'56" / 20'16" / 08'07" / 07'50" / 07'58" / 07'42" / 07'41" / 07'57" / 07'52" / 08'06" / 07'48" / 07'30" / 07'24" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+00'41") | 1000 / 1000 |
| 2 | | 08'10" (+00'48") | 1000 / 2000 |
| 3 | | 07'56" (+00'34") | 1000 / 3000 |
| 4 | | 07'51" (+00'29") | 1000 / 4000 |
| 5 | | 07'56" (+00'34") | 1000 / 5000 |
| 6 | | 08'08" (+00'46") | 1000 / 6000 |
| 7 | | 07'27" (+00'05") | 1000 / 7000 |
| 8 | | 07'22" | 1000 / 8000 |
| 9 | | 07'39" (+00'17") | 1000 / 9000 |
| 10 | | 07'49" (+00'27") | 1000 / 10000 |
| 11 | | 07'31" (+00'09") | 1000 / 11000 |
| 12 | | 07'50" (+00'28") | 1000 / 12000 |
| 13 | | 07'53" (+00'31") | 1000 / 13000 |
| 14 | | 07'41" (+00'19") | 1000 / 14000 |
| 15 | | 07'56" (+00'34") | 1000 / 15000 |
| 16 | | 08'00" (+00'38") | 1000 / 16000 |
| 17 | | 07'56" (+00'34") | 1000 / 17000 |
| 18 | | 08'13" (+00'51") | 1000 / 18000 |
| 19 | | 08'06" (+00'44") | 1000 / 19000 |
| 20 | | 07'50" (+00'28") | 1000 / 20000 |
| 21 | | 07'56" (+00'34") | 1000 / 21000 |
| 22 | | 07'42" (+00'20") | 1000 / 22000 |
| 23 | | 07'40" (+00'18") | 1000 / 23000 |
| 24 | | 07'56" (+00'34") | 1000 / 24000 |
| 25 | | 07'53" (+00'31") | 1000 / 25000 |
| 26 | | 07'45" (+00'23") | 1000 / 26000 |
| 27 | | 07'47" (+00'25") | 1000 / 27000 |
| 28 | | 07'30" (+00'08") | 1000 / 28000 |
| 29 | | 07'23" (+00'01") | 1000 / 29000 |
| 30 | | 07'26" (+00'04") | 855 / 29855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 295.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'10" | 00:16'02" |
| 3 | 08'43" | 00:24'45" |
| 4 | 07'51" | 00:32'36" |
| 5 | 08'26" | 00:41'02" |
| 6 | 08'48" | 00:49'50" |
| 7 | 07'34" | 00:57'24" |
| 8 | 07'22" | 01:04'46" |
| 9 | 07'39" | 01:12'25" |
| 10 | 07'50" | 01:20'15" |
| 11 | 07'31" | 01:27'46" |
| 12 | 07'50" | 01:35'36" |
| 13 | 07'53" | 01:43'29" |
| 14 | 07'41" | 01:51'10" |
| 15 | 07'58" | 01:59'08" |
| 16 | 08'01" | 02:07'09" |
| 17 | 07'56" | 02:15'05" |
| 18 | 20'16" | 02:35'21" |
| 19 | 08'07" | 02:43'28" |
| 20 | 07'50" | 02:51'18" |
| 21 | 07'58" | 02:59'16" |
| 22 | 07'42" | 03:06'58" |
| 23 | 07'41" | 03:14'39" |
| 24 | 07'57" | 03:22'36" |
| 25 | 07'52" | 03:30'28" |
| 26 | 08'06" | 03:38'34" |
| 27 | 07'48" | 03:46'22" |
| 28 | 07'30" | 03:53'52" |
| 29 | 07'24" | 04:01'16" |
| 29.9 | 08'07" | 04:08'13" |
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