15.5 km | 01:23:28 | 05:22/km日期: 2020-12-01 17:37 - 天氣: 🌕️ - 平均心率: 160 - 卡路里: 1042 Cal - 平均步頻: 172
Pace: 05'57" / 06'48" / 05'15" / 05'15" / 05'16" / 05'11" / 05'26" / 05'20" / 05'01" / 05'17" / 05'30" / 05'33" / 05'29" / 05'26" / 05'06" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'54") | 1000 / 1000 |
| 2 | | 05'34" (+00'33") | 1000 / 2000 |
| 3 | | 05'15" (+00'14") | 1000 / 3000 |
| 4 | | 05'15" (+00'14") | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'11" (+00'10") | 1000 / 6000 |
| 7 | | 05'25" (+00'24") | 1000 / 7000 |
| 8 | | 05'19" (+00'18") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'17" (+00'16") | 1000 / 10000 |
| 11 | | 05'29" (+00'28") | 1000 / 11000 |
| 12 | | 05'32" (+00'31") | 1000 / 12000 |
| 13 | | 05'29" (+00'28") | 1000 / 13000 |
| 14 | | 05'25" (+00'24") | 1000 / 14000 |
| 15 | | 05'06" (+00'05") | 1000 / 15000 |
| 16 | | 05'17" (+00'16") | 544 / 15544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
243.79 km 
361 SENSATION 4 累積 :
1134.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'48" | 00:12'45" |
| 3 | 05'15" | 00:18'00" |
| 4 | 05'15" | 00:23'15" |
| 5 | 05'16" | 00:28'31" |
| 6 | 05'11" | 00:33'42" |
| 7 | 05'26" | 00:39'08" |
| 8 | 05'20" | 00:44'28" |
| 9 | 05'01" | 00:49'29" |
| 10 | 05'17" | 00:54'46" |
| 11 | 05'30" | 01:00'16" |
| 12 | 05'33" | 01:05'49" |
| 13 | 05'29" | 01:11'18" |
| 14 | 05'26" | 01:16'44" |
| 15 | 05'06" | 01:21'50" |
| 15.5 | 05'17" | 01:24'43" |
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