21.1 km | 01:40:13 | 04:44/km日期: 2020-11-29 06:18 - 平均心率: 151 - 卡路里: 1379 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 04'56" / 04'53" / 04'41" / 04'41" / 04'46" / 04'48" / 04'51" / 04'49" / 04'49" / 04'45" / 04'43" / 04'39" / 04'43" / 04'46" / 04'44" / 04'48" / 04'42" / 04'39" / 04'38" / 04'36" / 04'39" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'21") | 1000 / 1000 |
| 2 | | 04'52" (+00'17") | 1000 / 2000 |
| 3 | | 04'41" (+00'06") | 1000 / 3000 |
| 4 | | 04'40" (+00'05") | 1000 / 4000 |
| 5 | | 04'46" (+00'11") | 1000 / 5000 |
| 6 | | 04'47" (+00'12") | 1000 / 6000 |
| 7 | | 04'50" (+00'15") | 1000 / 7000 |
| 8 | | 04'49" (+00'14") | 1000 / 8000 |
| 9 | | 04'49" (+00'14") | 1000 / 9000 |
| 10 | | 04'44" (+00'09") | 1000 / 10000 |
| 11 | | 04'43" (+00'08") | 1000 / 11000 |
| 12 | | 04'38" (+00'03") | 1000 / 12000 |
| 13 | | 04'43" (+00'08") | 1000 / 13000 |
| 14 | | 04'45" (+00'10") | 1000 / 14000 |
| 15 | | 04'44" (+00'09") | 1000 / 15000 |
| 16 | | 04'47" (+00'12") | 1000 / 16000 |
| 17 | | 04'42" (+00'07") | 1000 / 17000 |
| 18 | | 04'38" (+00'03") | 1000 / 18000 |
| 19 | | 04'38" (+00'03") | 1000 / 19000 |
| 20 | | 04'35" | 1000 / 20000 |
| 21 | | 04'39" (+00'04") | 1000 / 21000 |
| 22 | | 04'34" | 135 / 21135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
327.60 km 
Nike Air Tempo Next%(20200913) 累積 :
394.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'53" | 00:09'49" |
| 3 | 04'41" | 00:14'30" |
| 4 | 04'41" | 00:19'11" |
| 5 | 04'46" | 00:23'57" |
| 6 | 04'48" | 00:28'45" |
| 7 | 04'51" | 00:33'36" |
| 8 | 04'49" | 00:38'25" |
| 9 | 04'49" | 00:43'14" |
| 10 | 04'45" | 00:47'59" |
| 11 | 04'43" | 00:52'42" |
| 12 | 04'39" | 00:57'21" |
| 13 | 04'43" | 01:02'04" |
| 14 | 04'46" | 01:06'50" |
| 15 | 04'44" | 01:11'34" |
| 16 | 04'48" | 01:16'22" |
| 17 | 04'42" | 01:21'04" |
| 18 | 04'39" | 01:25'43" |
| 19 | 04'38" | 01:30'21" |
| 20 | 04'36" | 01:34'57" |
| 21 | 04'39" | 01:39'36" |
| 21.1 | 04'33" | 01:40'13" |
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