13.0 km | 01:15:33 | 05:48/km日期: 2020-12-01 20:24 - 平均心率: 143 - 卡路里: 961 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 05'53" / 03'53" / 05'02" / 06'13" / 03'39" / 06'10" / 06'50" / 03'48" / 06'49" / 06'51" / 03'41" / 07'39" / 09'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'14") | 1000 / 1000 |
| 2 | | 03'53" (+00'14") | 1000 / 2000 |
| 3 | | 06'33" (+02'54") | 500 / 2500 |
| 4 | | 03'40" (+00'01") | 1000 / 3500 |
| 5 | | 08'35" (+04'56") | 500 / 4000 |
| 6 | | 03'39" | 1000 / 5000 |
| 7 | | 08'43" (+05'04") | 500 / 5500 |
| 8 | | 03'46" (+00'07") | 1000 / 6500 |
| 9 | | 09'43" (+06'04") | 500 / 7000 |
| 10 | | 03'47" (+00'08") | 1000 / 8000 |
| 11 | | 10'02" (+06'23") | 500 / 8500 |
| 12 | | 03'45" (+00'06") | 1000 / 9500 |
| 13 | | 09'46" (+06'07") | 500 / 10000 |
| 14 | | 03'41" (+00'02") | 1000 / 11000 |
| 15 | | 07'59" (+04'20") | 500 / 11500 |
| 16 | | 08'15" (+04'36") | 1000 / 12500 |
| 17 | | 08'53" (+05'14") | 500 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
190.57 km 
NIKE Fly 3 （White）(20200704) 累積 :
1741.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 03'53" | 00:09'46" |
| 3 | 05'02" | 00:14'48" |
| 4 | 06'13" | 00:21'01" |
| 5 | 03'39" | 00:24'40" |
| 6 | 06'10" | 00:30'50" |
| 7 | 06'50" | 00:37'40" |
| 8 | 03'48" | 00:41'28" |
| 9 | 06'49" | 00:48'17" |
| 10 | 06'51" | 00:55'08" |
| 11 | 03'41" | 00:58'49" |
| 12 | 07'39" | 01:06'28" |
| 13 | 09'08" | 01:15'36" |
| 13.0 | 21'55" | 01:15'37" |
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