11.0 km | 00:56:18 | 05:07/km日期: 2020-12-01 05:11 - 總爬升: 260 m - 卡路里: 727 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 07'06" / 05'29" / 05'15" / 04'45" / 04'48" / 05'01" / 04'47" / 05'16" / 05'07" / 04'25" / 04'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'47") | 1000 / 1000 |
| 2 | | 05'29" (+01'11") | 1000 / 2000 |
| 3 | | 05'14" (+00'56") | 1000 / 3000 |
| 4 | | 04'45" (+00'27") | 1000 / 4000 |
| 5 | | 04'48" (+00'30") | 1000 / 5000 |
| 6 | | 05'00" (+00'42") | 1000 / 6000 |
| 7 | | 04'47" (+00'29") | 1000 / 7000 |
| 8 | | 05'16" (+00'58") | 1000 / 8000 |
| 9 | | 05'06" (+00'48") | 1000 / 9000 |
| 10 | | 04'25" (+00'07") | 1000 / 10000 |
| 11 | | 04'18" | 1000 / 11000 |
| 12 | | 02'29" | 5 / 11005 |
12月累積里程 : 180.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'29" | 00:12'35" |
| 3 | 05'15" | 00:17'50" |
| 4 | 04'45" | 00:22'35" |
| 5 | 04'48" | 00:27'23" |
| 6 | 05'01" | 00:32'24" |
| 7 | 04'47" | 00:37'11" |
| 8 | 05'16" | 00:42'27" |
| 9 | 05'07" | 00:47'34" |
| 10 | 04'25" | 00:51'59" |
| 11 | 04'19" | 00:56'18" |
| 11.0 | 02'58" | 00:56'19" |
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