10.2 km | 01:04:43 | 06:21/km日期: 2020-12-01 05:30 - 平均心率: 133 - 卡路里: 549 Cal - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 08'03" / 07'18" / 06'50" / 06'15" / 05'52" / 05'45" / 05'42" / 05'34" / 06'19" / 05'13" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 07'57" (+02'45") | 1001 / 1001 |
| 4 | | 07'19" (+02'07") | 997 / 1999 |
| 5 | | 06'49" (+01'37") | 1000 / 3000 |
| 6 | | 06'16" (+01'04") | 1000 / 4000 |
| 7 | | 05'47" (+00'35") | 1006 / 5006 |
| 8 | | 05'47" (+00'35") | 992 / 5998 |
| 9 | | 05'43" (+00'31") | 1002 / 7001 |
| 10 | | 05'29" (+00'17") | 996 / 7997 |
| 11 | | 06'23" (+01'11") | 1001 / 8999 |
| 12 | | 05'12" | 1000 / 9999 |
| 13 | | 05'29" (+00'17") | 27 / 10026 |
| 14 | | 05'34" (+00'22") | 2 / 10029 |
| 15 | | 12'15" (+07'03") | 140 / 10169 |
| 16 | | 10'25" (+05'13") | 3 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
359.98 km 
Mizuno WAVE RIDER20♉ 累積 :
1502.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'18" | 00:15'21" |
| 3 | 06'50" | 00:22'11" |
| 4 | 06'15" | 00:28'26" |
| 5 | 05'52" | 00:34'18" |
| 6 | 05'45" | 00:40'03" |
| 7 | 05'42" | 00:45'45" |
| 8 | 05'34" | 00:51'19" |
| 9 | 06'19" | 00:57'38" |
| 10 | 05'13" | 01:02'51" |
| 10.2 | 10'46" | 01:04'43" |
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