40.3 km | 04:59:39 | 07:26/km日期: 2013-03-31 06:03 - 總爬升: 412 m - 平均心率: 157 - 卡路里: 5488 Cal - 溫度: 18°C - 濕度: 94%
Pace: 06'20" / 06'17" / 06'27" / 07'26" / 06'48" / 06'37" / 06'25" / 06'44" / 06'49" / 06'56" / 06'49" / 08'36" / 06'25" / 06'42" / 06'38" / 09'00" / 06'36" / 06'40" / 07'04" / 08'34" / 07'03" / 06'39" / 06'28" / 07'12" / 08'13" / 07'09" / 07'16" / 07'28" / 07'21" / 07'21" / 08'01" / 08'26" / 12'01" / 06'37" / 07'10" / 06'50" / 07'47" / 07'07" / 06'58" / 14'17" / 08'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 182.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'17" | 00:12'37" |
| 3 | 06'27" | 00:19'04" |
| 4 | 07'26" | 00:26'30" |
| 5 | 06'48" | 00:33'18" |
| 6 | 06'37" | 00:39'55" |
| 7 | 06'25" | 00:46'20" |
| 8 | 06'44" | 00:53'04" |
| 9 | 06'49" | 00:59'53" |
| 10 | 06'56" | 01:06'49" |
| 11 | 06'49" | 01:13'38" |
| 12 | 08'36" | 01:22'14" |
| 13 | 06'25" | 01:28'39" |
| 14 | 06'42" | 01:35'21" |
| 15 | 06'38" | 01:41'59" |
| 16 | 09'00" | 01:50'59" |
| 17 | 06'36" | 01:57'35" |
| 18 | 06'40" | 02:04'15" |
| 19 | 07'04" | 02:11'19" |
| 20 | 08'34" | 02:19'53" |
| 21 | 07'03" | 02:26'56" |
| 22 | 06'39" | 02:33'35" |
| 23 | 06'28" | 02:40'03" |
| 24 | 07'12" | 02:47'15" |
| 25 | 08'13" | 02:55'28" |
| 26 | 07'09" | 03:02'37" |
| 27 | 07'16" | 03:09'53" |
| 28 | 07'28" | 03:17'21" |
| 29 | 07'21" | 03:24'42" |
| 30 | 07'21" | 03:32'03" |
| 31 | 08'01" | 03:40'04" |
| 32 | 08'26" | 03:48'30" |
| 33 | 12'01" | 04:00'31" |
| 34 | 06'37" | 04:07'08" |
| 35 | 07'10" | 04:14'18" |
| 36 | 06'50" | 04:21'08" |
| 37 | 07'47" | 04:28'55" |
| 38 | 07'07" | 04:36'02" |
| 39 | 06'58" | 04:43'00" |
| 40 | 14'17" | 04:57'17" |
| 40.3 | 08'55" | 04:59'39" |
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