8.1 km | 00:44:37 | 05:29/km日期: 2014-12-10 20:46 - 卡路里: 475 Cal
Pace: 06'00" / 06'03" / 05'43" / 05'40" / 05'31" / 05'31" / 05'14" / 04'25" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'43") | 457 / 457 |
| 2 | | 05'58" (+01'43") | 1798 / 2256 |
| 3 | | 05'41" (+01'26") | 1356 / 3612 |
| 4 | | 05'36" (+01'21") | 442 / 4055 |
| 5 | | 05'38" (+01'23") | 443 / 4499 |
| 6 | | 05'30" (+01'15") | 454 / 4953 |
| 7 | | 05'27" (+01'12") | 445 / 5398 |
| 8 | | 05'33" (+01'18") | 444 / 5842 |
| 9 | | 05'22" (+01'07") | 446 / 6289 |
| 10 | | 05'14" (+00'59") | 457 / 6747 |
| 11 | | 05'01" (+00'46") | 451 / 7198 |
| 12 | | 04'15" | 457 / 7655 |
| 13 | | 04'19" (+00'04") | 447 / 8103 |
12月累積里程 : 258.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'03" | 00:12'03" |
| 3 | 05'43" | 00:17'46" |
| 4 | 05'40" | 00:23'26" |
| 5 | 05'31" | 00:28'57" |
| 6 | 05'31" | 00:34'28" |
| 7 | 05'14" | 00:39'42" |
| 8 | 04'25" | 00:44'07" |
| 8.1 | 04'14" | 00:44'37" |
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