22.1 km | 02:23:49 | 06:29/km日期: 2014-12-10 20:05 - 地點: 美術園道 - 天氣: 涼涼的 - 卡路里: 1594 Cal - 溫度: 21°C - 濕度: 77%
Pace: 06'10" / 06'15" / 06'19" / 06'27" / 06'42" / 06'28" / 06'37" / 06'34" / 06'24" / 06'31" / 06'37" / 06'38" / 06'33" / 06'29" / 06'41" / 06'49" / 06'16" / 06'40" / 06'34" / 06'31" / 06'20" / 06'24" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 995 / 995 |
| 2 | | 06'17" (+00'11") | 1007 / 2002 |
| 3 | | 06'19" (+00'13") | 998 / 3001 |
| 4 | | 06'24" (+00'18") | 1006 / 4008 |
| 5 | | 06'41" (+00'35") | 1001 / 5010 |
| 6 | | 06'26" (+00'20") | 1018 / 6028 |
| 7 | | 06'41" (+00'35") | 1004 / 7033 |
| 8 | | 06'29" (+00'23") | 992 / 8025 |
| 9 | | 06'27" (+00'21") | 1013 / 9039 |
| 10 | | 06'30" (+00'24") | 997 / 10037 |
| 11 | | 06'34" (+00'28") | 1002 / 11039 |
| 12 | | 06'41" (+00'35") | 1008 / 12048 |
| 13 | | 06'34" (+00'28") | 1001 / 13049 |
| 14 | | 06'25" (+00'19") | 1004 / 14054 |
| 15 | | 06'41" (+00'35") | 1010 / 15064 |
| 16 | | 06'46" (+00'40") | 1009 / 16073 |
| 17 | | 06'19" (+00'13") | 1006 / 17080 |
| 18 | | 06'32" (+00'26") | 993 / 18073 |
| 19 | | 06'37" (+00'31") | 1001 / 19075 |
| 20 | | 06'30" (+00'24") | 1016 / 20092 |
| 21 | | 06'18" (+00'12") | 1005 / 21098 |
| 22 | | 06'21" (+00'15") | 1005 / 22103 |
| 23 | | 09'51" (+03'45") | 30 / 22134 |
你是我的小呀小蘋果兒
怎麼愛你都不嫌多
紅紅的小臉兒溫暖我的心窩
點亮我生命的火 火火火火火
12月累積里程 :
300.62 km 
Saucony Triumph 11 累積 :
1218.4 kmAndroid - samsung GT-N7100 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'15" | 00:12'25" |
| 3 | 06'19" | 00:18'44" |
| 4 | 06'27" | 00:25'11" |
| 5 | 06'42" | 00:31'53" |
| 6 | 06'28" | 00:38'21" |
| 7 | 06'37" | 00:44'58" |
| 8 | 06'34" | 00:51'32" |
| 9 | 06'24" | 00:57'56" |
| 10 | 06'31" | 01:04'27" |
| 11 | 06'37" | 01:11'04" |
| 12 | 06'38" | 01:17'42" |
| 13 | 06'33" | 01:24'15" |
| 14 | 06'29" | 01:30'44" |
| 15 | 06'41" | 01:37'25" |
| 16 | 06'49" | 01:44'14" |
| 17 | 06'16" | 01:50'30" |
| 18 | 06'40" | 01:57'10" |
| 19 | 06'34" | 02:03'44" |
| 20 | 06'31" | 02:10'15" |
| 21 | 06'20" | 02:16'35" |
| 22 | 06'24" | 02:22'59" |
| 22.1 | 06'13" | 02:23'49" |
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