18.1 km | 01:40:24 | 05:33/km日期: 2020-12-03 05:45 - 總爬升: 258 m - 卡路里: 1213 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 05'44" / 05'53" / 05'54" / 06'04" / 05'21" / 05'42" / 05'17" / 05'42" / 05'21" / 05'43" / 05'24" / 05'45" / 05'21" / 05'57" / 05'21" / 05'14" / 05'15" / 04'59" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'44") | 1000 / 1000 |
| 2 | | 05'52" (+00'53") | 1000 / 2000 |
| 3 | | 05'53" (+00'54") | 1000 / 3000 |
| 4 | | 06'03" (+01'04") | 1000 / 4000 |
| 5 | | 05'21" (+00'22") | 1000 / 5000 |
| 6 | | 05'42" (+00'43") | 1000 / 6000 |
| 7 | | 05'16" (+00'17") | 1000 / 7000 |
| 8 | | 05'42" (+00'43") | 1000 / 8000 |
| 9 | | 05'20" (+00'21") | 1000 / 9000 |
| 10 | | 05'43" (+00'44") | 1000 / 10000 |
| 11 | | 05'23" (+00'24") | 1000 / 11000 |
| 12 | | 05'44" (+00'45") | 1000 / 12000 |
| 13 | | 05'21" (+00'22") | 1000 / 13000 |
| 14 | | 05'57" (+00'58") | 1000 / 14000 |
| 15 | | 05'20" (+00'21") | 1000 / 15000 |
| 16 | | 05'14" (+00'15") | 1000 / 16000 |
| 17 | | 05'14" (+00'15") | 1000 / 17000 |
| 18 | | 04'59" | 1000 / 18000 |
| 19 | | 05'53" (+00'54") | 79 / 18079 |
12月累積里程 :
325.33 km 
母子鱷魚🐊 跟上來#6綠 累積 :
444.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'53" | 00:11'37" |
| 3 | 05'54" | 00:17'31" |
| 4 | 06'04" | 00:23'35" |
| 5 | 05'21" | 00:28'56" |
| 6 | 05'42" | 00:34'38" |
| 7 | 05'17" | 00:39'55" |
| 8 | 05'42" | 00:45'37" |
| 9 | 05'21" | 00:50'58" |
| 10 | 05'43" | 00:56'41" |
| 11 | 05'24" | 01:02'05" |
| 12 | 05'45" | 01:07'50" |
| 13 | 05'21" | 01:13'11" |
| 14 | 05'57" | 01:19'08" |
| 15 | 05'21" | 01:24'29" |
| 16 | 05'14" | 01:29'43" |
| 17 | 05'15" | 01:34'58" |
| 18 | 04'59" | 01:39'57" |
| 18.1 | 05'51" | 01:40'25" |
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