21.1 km | 02:00:42 | 05:43/km日期: 2020-12-03 05:52 - 地點: 鳳山植物園區 - 平均心率: 151 - 卡路里: 1777 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 07'05" / 06'37" / 06'15" / 06'18" / 05'57" / 05'58" / 05'49" / 05'38" / 05'38" / 05'34" / 05'38" / 05'23" / 05'30" / 05'31" / 05'22" / 05'25" / 05'24" / 05'25" / 05'24" / 05'21" / 05'09" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'57") | 1000 / 1000 |
| 2 | | 06'37" (+01'29") | 1000 / 2000 |
| 3 | | 06'15" (+01'07") | 1000 / 3000 |
| 4 | | 06'17" (+01'09") | 1000 / 4000 |
| 5 | | 05'57" (+00'49") | 1000 / 5000 |
| 6 | | 05'57" (+00'49") | 1000 / 6000 |
| 7 | | 05'48" (+00'40") | 1000 / 7000 |
| 8 | | 05'38" (+00'30") | 1000 / 8000 |
| 9 | | 05'37" (+00'29") | 1000 / 9000 |
| 10 | | 05'34" (+00'26") | 1000 / 10000 |
| 11 | | 05'38" (+00'30") | 1000 / 11000 |
| 12 | | 05'22" (+00'14") | 1000 / 12000 |
| 13 | | 05'30" (+00'22") | 1000 / 13000 |
| 14 | | 05'30" (+00'22") | 1000 / 14000 |
| 15 | | 05'22" (+00'14") | 1000 / 15000 |
| 16 | | 05'25" (+00'17") | 1000 / 16000 |
| 17 | | 05'23" (+00'15") | 1000 / 17000 |
| 18 | | 05'24" (+00'16") | 1000 / 18000 |
| 19 | | 05'24" (+00'16") | 1000 / 19000 |
| 20 | | 05'20" (+00'12") | 1000 / 20000 |
| 21 | | 05'08" | 1000 / 21000 |
| 22 | | 04'50" | 75 / 21075 |
今早天氣冷，起床後想跑又腰有點酸痛，跑了一下又想不跑好了！結果又慢慢跑一直慢慢跑結果就這樣跑了半馬破pB^_^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 185.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'37" | 00:13'42" |
| 3 | 06'15" | 00:19'57" |
| 4 | 06'18" | 00:26'15" |
| 5 | 05'57" | 00:32'12" |
| 6 | 05'58" | 00:38'10" |
| 7 | 05'49" | 00:43'59" |
| 8 | 05'38" | 00:49'37" |
| 9 | 05'38" | 00:55'15" |
| 10 | 05'34" | 01:00'49" |
| 11 | 05'38" | 01:06'27" |
| 12 | 05'23" | 01:11'50" |
| 13 | 05'30" | 01:17'20" |
| 14 | 05'31" | 01:22'51" |
| 15 | 05'22" | 01:28'13" |
| 16 | 05'25" | 01:33'38" |
| 17 | 05'24" | 01:39'02" |
| 18 | 05'25" | 01:44'27" |
| 19 | 05'24" | 01:49'51" |
| 20 | 05'21" | 01:55'12" |
| 21 | 05'09" | 02:00'21" |
| 21.1 | 04'51" | 02:00'43" |
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