12.8 km | 01:03:04 | 04:55/km日期: 2020-12-01 17:30 - 平均心率: 148 - 卡路里: 847 Cal - 平均步頻: 188
Pace: 04'12" / 04'11" / 05'48" / 04'04" / 05'43" / 04'01" / 05'36" / 03'56" / 05'35" / 05'10" / 04'50" / 05'12" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'23") | 412 / 412 |
| 2 | | 04'18" (+00'34") | 408 / 820 |
| 3 | | 04'10" (+00'26") | 408 / 1229 |
| 4 | | 04'11" (+00'27") | 405 / 1634 |
| 5 | | 04'09" (+00'25") | 401 / 2036 |
| 6 | | 23'43" (+19'59") | 85 / 2122 |
| 7 | | 04'03" (+00'19") | 411 / 2533 |
| 8 | | 04'11" (+00'27") | 406 / 2940 |
| 9 | | 04'03" (+00'19") | 403 / 3343 |
| 10 | | 04'06" (+00'22") | 405 / 3749 |
| 11 | | 03'57" (+00'13") | 411 / 4160 |
| 12 | | 22'35" (+18'51") | 92 / 4252 |
| 13 | | 03'56" (+00'12") | 401 / 4654 |
| 14 | | 04'06" (+00'22") | 405 / 5059 |
| 15 | | 04'02" (+00'18") | 402 / 5462 |
| 16 | | 03'59" (+00'15") | 403 / 5866 |
| 17 | | 04'00" (+00'16") | 406 / 6272 |
| 18 | | 22'43" (+18'59") | 89 / 6362 |
| 19 | | 03'52" (+00'08") | 401 / 6763 |
| 20 | | 03'56" (+00'12") | 406 / 7169 |
| 21 | | 03'55" (+00'11") | 406 / 7576 |
| 22 | | 03'56" (+00'12") | 403 / 7980 |
| 23 | | 03'49" (+00'05") | 410 / 8391 |
| 24 | | 23'58" (+20'14") | 87 / 8478 |
| 25 | | 03'47" (+00'03") | 409 / 8887 |
| 26 | | 03'44" | 408 / 9296 |
| 27 | | 16'18" (+12'34") | 90 / 9386 |
| 28 | | 04'13" (+00'29") | 397 / 9783 |
| 29 | | 04'14" (+00'30") | 408 / 10192 |
| 30 | | 04'04" (+00'20") | 405 / 10597 |
| 31 | | 17'42" (+13'58") | 56 / 10653 |
| 32 | | 03'59" (+00'15") | 399 / 11053 |
| 33 | | 03'54" (+00'10") | 408 / 11461 |
| 34 | | 20'06" (+16'22") | 45 / 11507 |
| 35 | | 05'24" (+01'40") | 1000 / 12507 |
| 36 | | 05'44" (+02'00") | 317 / 12824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 279.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'11" | 00:08'23" |
| 3 | 05'48" | 00:14'11" |
| 4 | 04'04" | 00:18'15" |
| 5 | 05'43" | 00:23'58" |
| 6 | 04'01" | 00:27'59" |
| 7 | 05'36" | 00:33'35" |
| 8 | 03'56" | 00:37'31" |
| 9 | 05'35" | 00:43'06" |
| 10 | 05'10" | 00:48'16" |
| 11 | 04'50" | 00:53'06" |
| 12 | 05'12" | 00:58'18" |
| 12.8 | 05'46" | 01:03'04" |
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