7.7 km | 00:47:32 | 06:09/km日期: 2020-12-02 16:26 - 平均心率: 160 - 卡路里: 484 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(25)
Pace: 06'08" / 05'57" / 05'54" / 05'59" / 06'12" / 06'10" / 06'28" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'53") | 1000 / 1000 |
| 2 | | 06'20" (+01'06") | 624 / 1624 |
| 3 | | 05'14" | 400 / 2024 |
| 4 | | 06'24" (+01'10") | 200 / 2224 |
| 5 | | 05'40" (+00'26") | 400 / 2624 |
| 6 | | 06'09" (+00'55") | 200 / 2824 |
| 7 | | 05'35" (+00'21") | 400 / 3224 |
| 8 | | 06'28" (+01'14") | 200 / 3424 |
| 9 | | 05'44" (+00'30") | 400 / 3824 |
| 10 | | 06'47" (+01'33") | 200 / 4024 |
| 11 | | 05'34" (+00'20") | 400 / 4424 |
| 12 | | 06'49" (+01'35") | 200 / 4624 |
| 13 | | 06'10" (+00'56") | 400 / 5024 |
| 14 | | 06'44" (+01'30") | 200 / 5224 |
| 15 | | 05'54" (+00'40") | 400 / 5624 |
| 16 | | 06'42" (+01'28") | 200 / 5824 |
| 17 | | 05'26" (+00'12") | 400 / 6224 |
| 18 | | 06'55" (+01'41") | 200 / 6424 |
| 19 | | 06'46" (+01'32") | 1000 / 7424 |
| 20 | | 06'38" (+01'24") | 290 / 7715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 181.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'57" | 00:12'05" |
| 3 | 05'54" | 00:17'59" |
| 4 | 05'59" | 00:23'58" |
| 5 | 06'12" | 00:30'10" |
| 6 | 06'10" | 00:36'20" |
| 7 | 06'28" | 00:42'48" |
| 7.7 | 06'38" | 00:47'33" |
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