12.3 km | 01:22:10 | 06:41/km日期: 2020-12-03 06:42 - 總爬升: 193 m - 平均心率: 134 - 卡路里: 738 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 07'53" / 06'59" / 07'10" / 05'53" / 06'04" / 05'35" / 05'49" / 05'44" / 05'39" / 05'30" / 05'33" / 10'40" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'23") | 1000 / 1000 |
| 2 | | 06'58" (+01'29") | 1000 / 2000 |
| 3 | | 07'10" (+01'41") | 1000 / 3000 |
| 4 | | 05'52" (+00'23") | 1000 / 4000 |
| 5 | | 06'04" (+00'35") | 1000 / 5000 |
| 6 | | 05'36" (+00'07") | 1000 / 6000 |
| 7 | | 05'48" (+00'19") | 1000 / 7000 |
| 8 | | 05'44" (+00'15") | 1000 / 8000 |
| 9 | | 05'39" (+00'10") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'32" (+00'03") | 1000 / 11000 |
| 12 | | 10'40" (+05'11") | 1000 / 12000 |
| 13 | | 12'35" (+07'06") | 294 / 12294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 263.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'59" | 00:14'52" |
| 3 | 07'10" | 00:22'02" |
| 4 | 05'53" | 00:27'55" |
| 5 | 06'04" | 00:33'59" |
| 6 | 05'35" | 00:39'34" |
| 7 | 05'49" | 00:45'23" |
| 8 | 05'44" | 00:51'07" |
| 9 | 05'39" | 00:56'46" |
| 10 | 05'30" | 01:02'16" |
| 11 | 05'33" | 01:07'49" |
| 12 | 10'40" | 01:18'29" |
| 12.3 | 12'34" | 01:22'11" |
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