15.4 km | 01:30:00 | 05:51/km日期: 2020-12-02 19:36 - 平均心率: 136 - 卡路里: 783 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 05'31" / 05'29" / 05'35" / 06'09" / 06'14" / 06'03" / 06'03" / 06'10" / 06'15" / 06'09" / 06'10" / 06'30" / 05'24" / 05'15" / 05'11" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'20") | 1000 / 1000 |
| 2 | | 05'28" (+00'17") | 1000 / 2000 |
| 3 | | 05'35" (+00'24") | 1000 / 3000 |
| 4 | | 06'08" (+00'57") | 1000 / 4000 |
| 5 | | 06'14" (+01'03") | 1000 / 5000 |
| 6 | | 06'02" (+00'51") | 1000 / 6000 |
| 7 | | 06'03" (+00'52") | 1000 / 7000 |
| 8 | | 06'09" (+00'58") | 1000 / 8000 |
| 9 | | 06'15" (+01'04") | 1000 / 9000 |
| 10 | | 06'09" (+00'58") | 1000 / 10000 |
| 11 | | 06'09" (+00'58") | 1000 / 11000 |
| 12 | | 06'30" (+01'19") | 1000 / 12000 |
| 13 | | 05'23" (+00'12") | 1000 / 13000 |
| 14 | | 05'14" (+00'03") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 05'15" (+00'04") | 354 / 15354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 177.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'29" | 00:11'00" |
| 3 | 05'35" | 00:16'35" |
| 4 | 06'09" | 00:22'44" |
| 5 | 06'14" | 00:28'58" |
| 6 | 06'03" | 00:35'01" |
| 7 | 06'03" | 00:41'04" |
| 8 | 06'10" | 00:47'14" |
| 9 | 06'15" | 00:53'29" |
| 10 | 06'09" | 00:59'38" |
| 11 | 06'10" | 01:05'48" |
| 12 | 06'30" | 01:12'18" |
| 13 | 05'24" | 01:17'42" |
| 14 | 05'15" | 01:22'57" |
| 15 | 05'11" | 01:28'08" |
| 15.4 | 05'15" | 01:30'00" |
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