10.4 km | 00:48:29 | 04:39/km日期: 2020-12-03 19:57 - 平均心率: 159 - 卡路里: 575 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 04'48" / 04'42" / 04'34" / 04'38" / 04'41" / 04'34" / 04'45" / 04'39" / 04'44" / 04'35" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'27") | 410 / 410 |
| 2 | | 04'52" (+00'24") | 421 / 832 |
| 3 | | 04'31" (+00'03") | 429 / 1262 |
| 4 | | 04'36" (+00'08") | 421 / 1683 |
| 5 | | 04'38" (+00'10") | 416 / 2099 |
| 6 | | 04'44" (+00'16") | 415 / 2515 |
| 7 | | 04'30" (+00'02") | 422 / 2938 |
| 8 | | 04'41" (+00'13") | 417 / 3356 |
| 9 | | 04'35" (+00'07") | 420 / 3776 |
| 10 | | 04'38" (+00'10") | 412 / 4189 |
| 11 | | 04'41" (+00'13") | 420 / 4609 |
| 12 | | 04'40" (+00'12") | 422 / 5031 |
| 13 | | 04'28" | 419 / 5451 |
| 14 | | 04'44" (+00'16") | 415 / 5866 |
| 15 | | 04'34" (+00'06") | 419 / 6285 |
| 16 | | 04'36" (+00'08") | 417 / 6702 |
| 17 | | 04'55" (+00'27") | 395 / 7098 |
| 18 | | 04'41" (+00'13") | 413 / 7512 |
| 19 | | 04'37" (+00'09") | 410 / 7922 |
| 20 | | 04'38" (+00'10") | 416 / 8339 |
| 21 | | 04'44" (+00'16") | 411 / 8750 |
| 22 | | 04'37" (+00'09") | 416 / 9167 |
| 23 | | 04'38" (+00'10") | 408 / 9575 |
| 24 | | 04'35" (+00'07") | 418 / 9994 |
| 25 | | 04'37" (+00'09") | 404 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
172.95 km 
Nike zoom fly3 累積 :
1010.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'42" | 00:09'30" |
| 3 | 04'34" | 00:14'04" |
| 4 | 04'38" | 00:18'42" |
| 5 | 04'41" | 00:23'23" |
| 6 | 04'34" | 00:27'57" |
| 7 | 04'45" | 00:32'42" |
| 8 | 04'39" | 00:37'21" |
| 9 | 04'44" | 00:42'05" |
| 10 | 04'35" | 00:46'40" |
| 10.4 | 04'35" | 00:48'30" |
展開計圈分析
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