11.2 km | 00:49:30 | 04:26/km日期: 2020-12-03 04:41 - 平均心率: 175 - 卡路里: 713 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 05'00" / 04'37" / 04'26" / 08'00" / 04'20" / 04'18" / 04'21" / 04'23" / 04'21" / 04'19" / 04'18" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'42") | 1000 / 1000 |
| 2 | | 04'37" (+00'19") | 1000 / 2000 |
| 3 | | 04'25" (+00'07") | 1000 / 3000 |
| 4 | | 04'26" (+00'08") | 1000 / 4000 |
| 5 | | 04'19" (+00'01") | 1000 / 5000 |
| 6 | | 04'18" | 1000 / 6000 |
| 7 | | 04'21" (+00'03") | 1000 / 7000 |
| 8 | | 04'22" (+00'04") | 1000 / 8000 |
| 9 | | 04'21" (+00'03") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 04'18" | 1000 / 11000 |
| 12 | | 04'19" (+00'01") | 160 / 11160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
413.02 km 
母子鱷魚 阿拖小白 累積 :
1367.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'37" | 00:09'37" |
| 3 | 04'26" | 00:14'03" |
| 4 | 08'00" | 00:22'03" |
| 5 | 04'20" | 00:26'23" |
| 6 | 04'18" | 00:30'41" |
| 7 | 04'21" | 00:35'02" |
| 8 | 04'23" | 00:39'25" |
| 9 | 04'21" | 00:43'46" |
| 10 | 04'19" | 00:48'05" |
| 11 | 04'18" | 00:52'23" |
| 11.2 | 04'21" | 00:53'05" |
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