15.1 km | 01:19:52 | 05:17/km日期: 2020-12-03 05:05 - 平均心率: 118 - 卡路里: 421 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 05'28" / 05'28" / 05'29" / 05'21" / 05'22" / 05'26" / 05'28" / 05'26" / 05'25" / 05'22" / 05'21" / 05'03" / 04'50" / 04'45" / 05'20" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'32" (+19'36") | 2 / 2 |
2 | | 05'26" (+01'30") | 1000 / 1002 |
3 | | 05'27" (+01'31") | 1000 / 2001 |
4 | | 05'29" (+01'33") | 1000 / 3002 |
5 | | 05'20" (+01'24") | 1000 / 4002 |
6 | | 05'22" (+01'26") | 1000 / 5002 |
7 | | 05'26" (+01'30") | 1000 / 6002 |
8 | | 05'27" (+01'31") | 1000 / 7002 |
9 | | 05'26" (+01'30") | 1000 / 8001 |
10 | | 05'25" (+01'29") | 1000 / 9001 |
11 | | 05'21" (+01'25") | 1000 / 10001 |
12 | | 05'21" (+01'25") | 1000 / 11001 |
13 | | 05'19" (+01'23") | 80 / 11082 |
14 | | 07'03" (+03'07") | 8 / 11090 |
15 | | 04'36" (+00'40") | 200 / 11290 |
16 | | 05'32" (+01'36") | 200 / 11490 |
17 | | 04'19" (+00'23") | 200 / 11690 |
18 | | 05'37" (+01'41") | 200 / 11890 |
19 | | 04'36" (+00'40") | 200 / 12090 |
20 | | 05'07" (+01'11") | 200 / 12290 |
21 | | 04'28" (+00'32") | 200 / 12490 |
22 | | 05'09" (+01'13") | 200 / 12690 |
23 | | 04'28" (+00'32") | 200 / 12890 |
24 | | 05'16" (+01'20") | 200 / 13090 |
25 | | 04'24" (+00'28") | 100 / 13190 |
26 | | 05'19" (+01'23") | 100 / 13290 |
27 | | 03'56" | 100 / 13390 |
28 | | 05'23" (+01'27") | 100 / 13490 |
29 | | 04'13" (+00'17") | 100 / 13590 |
30 | | 05'21" (+01'25") | 100 / 13690 |
31 | | 04'24" (+00'28") | 100 / 13790 |
32 | | 05'23" (+01'27") | 100 / 13890 |
33 | | 04'15" (+00'19") | 100 / 13990 |
34 | | 04'50" (+00'54") | 100 / 14090 |
35 | | 06'32" (+02'36") | 4 / 14094 |
36 | | 05'16" (+01'20") | 976 / 15071 |
12/03
W2D3: 60' jog P”5:40-5:20+200m*5 P"70-80% r200m 2'+100m*5 P"80-90% r100m 60
八里河濱風大、小雨、地濕, 風大時很難穩定配速, 時快時慢的;地面濕滑在一處轉彎, 左膝小扭了一下, 應無大礙, 需再觀察;今天的心率還是很低耶!?錶壞了???
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
12月累積里程 :
396.40 km New Balance Hanzo C 累積 :
1172.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'28" | 00:10'56" |
3 | 05'29" | 00:16'25" |
4 | 05'21" | 00:21'46" |
5 | 05'22" | 00:27'08" |
6 | 05'26" | 00:32'34" |
7 | 05'28" | 00:38'02" |
8 | 05'26" | 00:43'28" |
9 | 05'25" | 00:48'53" |
10 | 05'22" | 00:54'15" |
11 | 05'21" | 00:59'36" |
12 | 05'03" | 01:04'39" |
13 | 04'50" | 01:09'29" |
14 | 04'45" | 01:14'14" |
15 | 05'20" | 01:19'34" |
15.1 | 04'52" | 01:19'55" |