12.0 km | 01:12:03 | 06:00/km日期: 2020-12-03 16:01 - 平均心率: 159 - 卡路里: 856 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 55%
Pace: 07'28" / 05'47" / 05'48" / 05'47" / 05'46" / 05'51" / 05'51" / 05'53" / 05'52" / 05'50" / 06'01" / 07'43" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'08") | 1000 / 1000 |
| 2 | | 05'46" (+00'01") | 1000 / 2000 |
| 3 | | 05'48" (+00'03") | 1000 / 3000 |
| 4 | | 05'47" (+00'02") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 05'50" (+00'05") | 1000 / 6000 |
| 7 | | 05'51" (+00'06") | 1000 / 7000 |
| 8 | | 05'52" (+00'07") | 1000 / 8000 |
| 9 | | 05'52" (+00'07") | 1000 / 9000 |
| 10 | | 05'49" (+00'04") | 1000 / 10000 |
| 11 | | 06'01" (+00'16") | 1000 / 11000 |
| 12 | | 06'39" (+00'54") | 1000 / 12000 |
| 13 | | 08'29" (+02'44") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 268.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'47" | 00:13'15" |
| 3 | 05'48" | 00:19'03" |
| 4 | 05'47" | 00:24'50" |
| 5 | 05'46" | 00:30'36" |
| 6 | 05'51" | 00:36'27" |
| 7 | 05'51" | 00:42'18" |
| 8 | 05'53" | 00:48'11" |
| 9 | 05'52" | 00:54'03" |
| 10 | 05'50" | 00:59'53" |
| 11 | 06'01" | 01:05'54" |
| 12 | 07'43" | 01:13'37" |
| 12.0 | 16'46" | 01:13'46" |
留言 
展開計圈分析
