12.4 km | 01:27:40 | 07:05/km日期: 2020-12-03 20:22 - 平均心率: 108 - 卡路里: 446 Cal - 平均步頻: 164
Pace: 07'07" / 06'47" / 06'56" / 06'58" / 06'53" / 07'57" / 07'01" / 07'02" / 07'01" / 06'55" / 07'04" / 07'24" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'21") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 06'55" (+00'09") | 1000 / 3000 |
| 4 | | 06'58" (+00'12") | 1000 / 4000 |
| 5 | | 06'53" (+00'07") | 1000 / 5000 |
| 6 | | 07'57" (+01'11") | 1000 / 6000 |
| 7 | | 07'00" (+00'14") | 1000 / 7000 |
| 8 | | 07'02" (+00'16") | 1000 / 8000 |
| 9 | | 07'00" (+00'14") | 1000 / 9000 |
| 10 | | 06'55" (+00'09") | 1000 / 10000 |
| 11 | | 07'04" (+00'18") | 1000 / 11000 |
| 12 | | 07'23" (+00'37") | 1000 / 12000 |
| 13 | | 07'10" (+00'24") | 362 / 12362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
339.79 km 
Skechers go run 5 累積 :
990.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'47" | 00:13'54" |
| 3 | 06'56" | 00:20'50" |
| 4 | 06'58" | 00:27'48" |
| 5 | 06'53" | 00:34'41" |
| 6 | 07'57" | 00:42'38" |
| 7 | 07'01" | 00:49'39" |
| 8 | 07'02" | 00:56'41" |
| 9 | 07'01" | 01:03'42" |
| 10 | 06'55" | 01:10'37" |
| 11 | 07'04" | 01:17'41" |
| 12 | 07'24" | 01:25'05" |
| 12.4 | 07'10" | 01:27'41" |
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