12.0 km | 01:11:59 | 05:59/km日期: 2020-12-04 18:21 - 總爬升: 102 m - 平均心率: 134 - 卡路里: 622 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 05'32" / 07'59" / 04'57" / 19'29" / 05'28" / 06'39" / 06'29" / 06'24" / 06'21" / 06'23" / 06'22" / 05'00" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+02'14") | 1000 / 1000 |
| 2 | | 05'31" (+02'14") | 1000 / 2000 |
| 3 | | 04'57" (+01'40") | 1000 / 3000 |
| 4 | | 07'07" (+03'50") | 15 / 3015 |
| 5 | | 03'26" (+00'09") | 50 / 3065 |
| 6 | | 09'18" (+06'01") | 97 / 3162 |
| 7 | | 03'17" | 57 / 3220 |
| 8 | | 09'27" (+06'10") | 108 / 3328 |
| 9 | | 03'22" (+00'05") | 55 / 3383 |
| 10 | | 09'06" (+05'49") | 123 / 3507 |
| 11 | | 03'42" (+00'25") | 385 / 3892 |
| 12 | | 18'51" (+15'34") | 79 / 3972 |
| 13 | | 03'49" (+00'32") | 388 / 4361 |
| 14 | | 14'28" (+11'11") | 106 / 4467 |
| 15 | | 03'46" (+00'29") | 391 / 4859 |
| 16 | | 09'13" (+05'56") | 167 / 5026 |
| 17 | | 03'59" (+00'42") | 387 / 5414 |
| 18 | | 19'01" (+15'44") | 79 / 5493 |
| 19 | | 03'49" (+00'32") | 389 / 5883 |
| 20 | | 18'20" (+15'03") | 81 / 5965 |
| 21 | | 03'56" (+00'39") | 388 / 6353 |
| 22 | | 24'32" (+21'15") | 62 / 6416 |
| 23 | | 04'03" (+00'46") | 384 / 6800 |
| 24 | | 21'36" (+18'19") | 70 / 6870 |
| 25 | | 03'55" (+00'38") | 390 / 7261 |
| 26 | | 18'42" (+15'25") | 80 / 7341 |
| 27 | | 04'03" (+00'46") | 388 / 7729 |
| 28 | | 20'59" (+17'42") | 72 / 7802 |
| 29 | | 03'57" (+00'40") | 389 / 8192 |
| 30 | | 18'18" (+15'01") | 81 / 8274 |
| 31 | | 03'57" (+00'40") | 398 / 8672 |
| 32 | | 20'54" (+17'37") | 71 / 8744 |
| 33 | | 03'56" (+00'39") | 395 / 9139 |
| 34 | | 25'23" (+22'06") | 59 / 9198 |
| 35 | | 03'54" (+00'37") | 392 / 9591 |
| 36 | | 16'36" (+13'19") | 90 / 9681 |
| 37 | | 04'01" (+00'44") | 399 / 10080 |
| 38 | | 19'31" (+16'14") | 77 / 10158 |
| 39 | | 04'00" (+00'43") | 387 / 10545 |
| 40 | | 05'40" (+02'23") | 1000 / 11545 |
| 41 | | 05'01" (+01'44") | 476 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 271.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 07'59" | 00:13'31" |
| 3 | 04'57" | 00:18'28" |
| 4 | 19'29" | 00:37'57" |
| 5 | 05'28" | 00:43'25" |
| 6 | 06'39" | 00:50'04" |
| 7 | 06'29" | 00:56'33" |
| 8 | 06'24" | 01:02'57" |
| 9 | 06'21" | 01:09'18" |
| 10 | 06'23" | 01:15'41" |
| 11 | 06'22" | 01:22'03" |
| 12 | 05'00" | 01:27'03" |
| 12.0 | 03'03" | 01:27'07" |
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