8.5 km | 00:41:36 | 04:55/km日期: 2020-12-03 06:02 - 平均心率: 139 - 卡路里: 529 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 12'01" / 05'38" / 04'43" / 04'43" / 04'42" / 04'37" / 05'57" / 06'37" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'46") | 1000 / 1000 |
| 2 | | 04'50" (+00'14") | 1000 / 2000 |
| 3 | | 04'42" (+00'06") | 1000 / 3000 |
| 4 | | 04'43" (+00'07") | 1000 / 4000 |
| 5 | | 04'42" (+00'06") | 1000 / 5000 |
| 6 | | 04'36" | 1000 / 6000 |
| 7 | | 04'54" (+00'18") | 1000 / 7000 |
| 8 | | 05'23" (+00'47") | 1000 / 8000 |
| 9 | | 05'04" (+00'28") | 459 / 8459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 279.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 05'38" | 00:17'39" |
| 3 | 04'43" | 00:22'22" |
| 4 | 04'43" | 00:27'05" |
| 5 | 04'42" | 00:31'47" |
| 6 | 04'37" | 00:36'24" |
| 7 | 05'57" | 00:42'21" |
| 8 | 06'37" | 00:48'58" |
| 8.5 | 05'04" | 00:51'18" |
展開計圈分析
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