21.1 km | 01:57:35 | 05:34/km日期: 2020-12-04 17:09 - 總爬升: 292 m - 地點: 蘆竹區竹夢橋河濱步道 - 天氣: 毛毛雨、凉爽 - 平均心率: 153 - 卡路里: 1330 Cal - 總步數: 21368 - 平均步頻: 181 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 05'21" / 05'33" / 05'44" / 05'32" / 05'31" / 05'39" / 05'18" / 05'20" / 05'24" / 05'34" / 05'40" / 05'22" / 05'19" / 05'16" / 05'22" / 05'08" / 05'13" / 05'26" / 05'19" / 05'14" / 05'30" / 31'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'37") | 1003 / 1003 | 172 / 97 |
| 2 | | 05'39" (+00'19") | 1001 / 2004 | 180 / 97 |
| 3 | | 05'50" (+00'30") | 1001 / 3006 | 181 / 94 |
| 4 | | 05'37" (+00'17") | 1001 / 4008 | 181 / 97 |
| 5 | | 05'45" (+00'25") | 1000 / 5008 | 181 / 95 |
| 6 | | 05'37" (+00'17") | 1002 / 6010 | 182 / 97 |
| 7 | | 05'26" (+00'06") | 1000 / 7011 | 182 / 100 |
| 8 | | 05'26" (+00'06") | 1001 / 8012 | 182 / 100 |
| 9 | | 05'40" (+00'20") | 1000 / 9013 | 181 / 96 |
| 10 | | 05'45" (+00'25") | 1001 / 10014 | 181 / 95 |
| 11 | | 05'47" (+00'27") | 1000 / 11014 | 181 / 95 |
| 12 | | 05'21" (+00'01") | 1000 / 12015 | 181 / 102 |
| 13 | | 05'35" (+00'15") | 1002 / 13018 | 181 / 98 |
| 14 | | 05'28" (+00'08") | 1000 / 14018 | 182 / 100 |
| 15 | | 05'33" (+00'13") | 1002 / 15020 | 180 / 100 |
| 16 | | 05'20" | 1003 / 16023 | 183 / 102 |
| 17 | | 05'24" (+00'04") | 1002 / 17025 | 182 / 101 |
| 18 | | 05'25" (+00'05") | 1000 / 18026 | 184 / 99 |
| 19 | | 05'22" (+00'02") | 1001 / 19027 | 184 / 100 |
| 20 | | 05'32" (+00'12") | 1001 / 20029 | 183 / 98 |
| 21 | | 05'20" | 1001 / 21030 | 184 / 101 |
| 22 | | 04'49" | 82 / 21113 | 170 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
372.17 km 
361 BRAVE Y703-9309(2) 累積 :
24193.1 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'33" | 00:10'54" |
| 3 | 05'44" | 00:16'38" |
| 4 | 05'32" | 00:22'10" |
| 5 | 05'31" | 00:27'41" |
| 6 | 05'39" | 00:33'20" |
| 7 | 05'18" | 00:38'38" |
| 8 | 05'20" | 00:43'58" |
| 9 | 05'24" | 00:49'22" |
| 10 | 05'34" | 00:54'56" |
| 11 | 05'40" | 01:00'36" |
| 12 | 05'22" | 01:05'58" |
| 13 | 05'19" | 01:11'17" |
| 14 | 05'16" | 01:16'33" |
| 15 | 05'22" | 01:21'55" |
| 16 | 05'08" | 01:27'03" |
| 17 | 05'13" | 01:32'16" |
| 18 | 05'26" | 01:37'42" |
| 19 | 05'19" | 01:43'01" |
| 20 | 05'14" | 01:48'15" |
| 21 | 05'30" | 01:53'45" |
| 21.1 | 33'20" | 01:57'35" |
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