17.1 km | 01:51:56 | 06:32/km日期: 2020-12-06 16:02 - 總爬升: 234 m - 平均心率: 140 - 卡路里: 1134 Cal - 平均步頻: 184
Pace: 06'56" / 06'21" / 06'03" / 06'16" / 06'30" / 06'31" / 06'26" / 06'16" / 09'25" / 07'06" / 06'17" / 06'45" / 06'36" / 06'44" / 07'02" / 06'43" / 06'31" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'06") | 1000 / 1000 |
| 2 | | 06'21" (+00'21") | 1000 / 2000 |
| 3 | | 06'02" (+00'02") | 1000 / 3000 |
| 4 | | 06'15" (+00'15") | 1000 / 4000 |
| 5 | | 06'30" (+00'30") | 1000 / 5000 |
| 6 | | 06'30" (+00'30") | 1000 / 6000 |
| 7 | | 06'26" (+00'26") | 1000 / 7000 |
| 8 | | 06'16" (+00'16") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 07'05" (+01'05") | 1000 / 10000 |
| 11 | | 06'16" (+00'16") | 1000 / 11000 |
| 12 | | 06'45" (+00'45") | 1000 / 12000 |
| 13 | | 06'35" (+00'35") | 1000 / 13000 |
| 14 | | 06'44" (+00'44") | 1000 / 14000 |
| 15 | | 07'02" (+01'02") | 1000 / 15000 |
| 16 | | 06'42" (+00'42") | 1000 / 16000 |
| 17 | | 06'30" (+00'30") | 1000 / 17000 |
| 18 | | 06'26" (+00'26") | 108 / 17108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
167.82 km 
MIZUNO WAVE RIDER 22 累積 :
2136.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'21" | 00:13'17" |
| 3 | 06'03" | 00:19'20" |
| 4 | 06'16" | 00:25'36" |
| 5 | 06'30" | 00:32'06" |
| 6 | 06'31" | 00:38'37" |
| 7 | 06'26" | 00:45'03" |
| 8 | 06'16" | 00:51'19" |
| 9 | 09'25" | 01:00'44" |
| 10 | 07'06" | 01:07'50" |
| 11 | 06'17" | 01:14'07" |
| 12 | 06'45" | 01:20'52" |
| 13 | 06'36" | 01:27'28" |
| 14 | 06'44" | 01:34'12" |
| 15 | 07'02" | 01:41'14" |
| 16 | 06'43" | 01:47'57" |
| 17 | 06'31" | 01:54'28" |
| 17.1 | 07'02" | 01:55'14" |
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