9.0 km | 00:43:50 | 04:51/km日期: 2014-12-11 21:33 - 地點: 南港線 - 天氣: 冷清 - 卡路里: 511 Cal - 溫度: 16°C - 濕度: 72%
Pace: 04'38" / 04'46" / 04'47" / 04'54" / 05'04" / 04'52" / 04'54" / 04'55" / 04'55" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 04'46" (+00'09") | 1000 / 2000 |
| 3 | | 04'47" (+00'10") | 1000 / 3000 |
| 4 | | 04'54" (+00'17") | 1000 / 4000 |
| 5 | | 05'03" (+00'26") | 1000 / 5000 |
| 6 | | 04'51" (+00'14") | 1000 / 6000 |
| 7 | | 04'54" (+00'17") | 1000 / 7000 |
| 8 | | 04'55" (+00'18") | 1000 / 8000 |
| 9 | | 04'55" (+00'18") | 1000 / 9000 |
| 10 | | 06'15" (+01'38") | 11 / 9011 |
Plan: ER 9K@5:08
微微雨的夜晚, 一切都很美好, 但是Spacer AR4又害我左腳腳背不開心了
12月累積里程 :
143.04 km 
MIZUNO Wave Spacer AR4 Wide 累積 :
690.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'46" | 00:09'24" |
| 3 | 04'47" | 00:14'11" |
| 4 | 04'54" | 00:19'05" |
| 5 | 05'04" | 00:24'09" |
| 6 | 04'52" | 00:29'01" |
| 7 | 04'54" | 00:33'55" |
| 8 | 04'55" | 00:38'50" |
| 9 | 04'55" | 00:43'45" |
| 9.0 | 07'12" | 00:43'50" |
展開計圈分析
留言 
