10.0 km | 01:02:19 | 06:13/km日期: 2020-12-04 18:07 - 平均心率: 149 - 卡路里: 629 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 06'31" / 06'44" / 04'59" / 07'03" / 06'49" / 04'55" / 06'54" / 06'43" / 05'03" / 06'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'46") | 1000 / 1000 |
| 2 | | 06'43" (+01'49") | 1000 / 2000 |
| 3 | | 04'58" (+00'04") | 1000 / 3000 |
| 4 | | 07'03" (+02'09") | 1000 / 4000 |
| 5 | | 06'48" (+01'54") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 06'54" (+02'00") | 1000 / 7000 |
| 8 | | 06'43" (+01'49") | 1000 / 8000 |
| 9 | | 05'03" (+00'09") | 1000 / 9000 |
| 10 | | 06'28" (+01'34") | 1000 / 10000 |
| 11 | | 03'43" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 323.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'44" | 00:13'15" |
| 3 | 04'59" | 00:18'14" |
| 4 | 07'03" | 00:25'17" |
| 5 | 06'49" | 00:32'06" |
| 6 | 04'55" | 00:37'01" |
| 7 | 06'54" | 00:43'55" |
| 8 | 06'43" | 00:50'38" |
| 9 | 05'03" | 00:55'41" |
| 10 | 06'28" | 01:02'09" |
| 10.0 | 05'14" | 01:02'11" |
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