18.9 km | 01:29:07 | 04:42/km日期: 2020-12-05 17:32 - 平均心率: 163 - 卡路里: 1260 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 05'23" / 05'22" / 05'32" / 04'32" / 04'21" / 04'30" / 04'30" / 04'25" / 04'32" / 04'24" / 04'24" / 04'29" / 04'24" / 04'27" / 04'28" / 04'33" / 04'33" / 04'37" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'02") | 1000 / 1000 |
| 2 | | 05'21" (+01'00") | 1000 / 2000 |
| 3 | | 22'29" (+18'08") | 55 / 2055 |
| 4 | | 04'24" (+00'03") | 398 / 2454 |
| 5 | | 04'31" (+00'10") | 411 / 2865 |
| 6 | | 04'27" (+00'06") | 409 / 3275 |
| 7 | | 04'34" (+00'13") | 408 / 3683 |
| 8 | | 04'33" (+00'12") | 403 / 4087 |
| 9 | | 04'26" (+00'05") | 405 / 4492 |
| 10 | | 04'21" | 409 / 4902 |
| 11 | | 04'25" (+00'04") | 407 / 5309 |
| 12 | | 04'24" (+00'03") | 409 / 5719 |
| 13 | | 04'30" (+00'09") | 399 / 6119 |
| 14 | | 04'31" (+00'10") | 401 / 6521 |
| 15 | | 04'24" (+00'03") | 411 / 6932 |
| 16 | | 04'28" (+00'07") | 406 / 7338 |
| 17 | | 04'28" (+00'07") | 407 / 7746 |
| 18 | | 04'32" (+00'11") | 398 / 8144 |
| 19 | | 04'29" (+00'08") | 405 / 8549 |
| 20 | | 04'25" (+00'04") | 408 / 8958 |
| 21 | | 04'25" (+00'04") | 406 / 9365 |
| 22 | | 04'27" (+00'06") | 406 / 9771 |
| 23 | | 04'29" (+00'08") | 405 / 10177 |
| 24 | | 04'22" (+00'01") | 408 / 10586 |
| 25 | | 04'21" | 413 / 10999 |
| 26 | | 04'24" (+00'03") | 406 / 11406 |
| 27 | | 04'26" (+00'05") | 404 / 11811 |
| 28 | | 04'28" (+00'07") | 401 / 12212 |
| 29 | | 04'30" (+00'09") | 397 / 12610 |
| 30 | | 04'26" (+00'05") | 405 / 13016 |
| 31 | | 04'27" (+00'06") | 405 / 13421 |
| 32 | | 04'23" (+00'02") | 409 / 13830 |
| 33 | | 04'26" (+00'05") | 405 / 14236 |
| 34 | | 04'28" (+00'07") | 405 / 14642 |
| 35 | | 04'29" (+00'08") | 400 / 15043 |
| 36 | | 04'32" (+00'11") | 401 / 15444 |
| 37 | | 04'34" (+00'13") | 396 / 15840 |
| 38 | | 04'30" (+00'09") | 403 / 16243 |
| 39 | | 04'33" (+00'12") | 400 / 16644 |
| 40 | | 04'33" (+00'12") | 402 / 17047 |
| 41 | | 04'33" (+00'12") | 399 / 17446 |
| 42 | | 04'38" (+00'17") | 400 / 17847 |
| 43 | | 04'41" (+00'20") | 396 / 18243 |
| 44 | | 06'43" (+02'22") | 679 / 18923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
232.86 km 
Nike Vaporfly 4% Flyknit 累積 :
1104.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'22" | 00:10'45" |
| 3 | 05'32" | 00:16'17" |
| 4 | 04'32" | 00:20'49" |
| 5 | 04'21" | 00:25'10" |
| 6 | 04'30" | 00:29'40" |
| 7 | 04'30" | 00:34'10" |
| 8 | 04'25" | 00:38'35" |
| 9 | 04'32" | 00:43'07" |
| 10 | 04'24" | 00:47'31" |
| 11 | 04'24" | 00:51'55" |
| 12 | 04'29" | 00:56'24" |
| 13 | 04'24" | 01:00'48" |
| 14 | 04'27" | 01:05'15" |
| 15 | 04'28" | 01:09'43" |
| 16 | 04'33" | 01:14'16" |
| 17 | 04'33" | 01:18'49" |
| 18 | 04'37" | 01:23'26" |
| 18.9 | 06'10" | 01:29'08" |
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