21.2 km | 02:17:32 | 06:28/km日期: 2020-12-05 05:53 - 平均心率: 133 - 卡路里: 1188 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'36" / 06'30" / 06'06" / 07'15" / 06'11" / 06'06" / 06'21" / 06'25" / 06'23" / 06'40" / 06'40" / 06'18" / 06'25" / 06'34" / 06'51" / 06'21" / 06'35" / 06'31" / 06'24" / 06'31" / 06'21" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'31") | 1000 / 1000 |
| 2 | | 06'30" (+00'25") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 07'14" (+01'09") | 1000 / 4000 |
| 5 | | 06'11" (+00'06") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'21" (+00'16") | 1000 / 7000 |
| 8 | | 06'24" (+00'19") | 1000 / 8000 |
| 9 | | 06'23" (+00'18") | 1000 / 9000 |
| 10 | | 06'39" (+00'34") | 1000 / 10000 |
| 11 | | 06'40" (+00'35") | 1000 / 11000 |
| 12 | | 06'17" (+00'12") | 1000 / 12000 |
| 13 | | 06'24" (+00'19") | 1000 / 13000 |
| 14 | | 06'34" (+00'29") | 1000 / 14000 |
| 15 | | 06'51" (+00'46") | 1000 / 15000 |
| 16 | | 06'21" (+00'16") | 1000 / 16000 |
| 17 | | 06'34" (+00'29") | 1000 / 17000 |
| 18 | | 06'31" (+00'26") | 1000 / 18000 |
| 19 | | 06'23" (+00'18") | 1000 / 19000 |
| 20 | | 06'31" (+00'26") | 1000 / 20000 |
| 21 | | 06'20" (+00'15") | 1000 / 21000 |
| 22 | | 05'53" | 250 / 21250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
149.60 km 
Skechers 七代黑 累積 :
908.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'30" | 00:13'06" |
| 3 | 06'06" | 00:19'12" |
| 4 | 07'15" | 00:26'27" |
| 5 | 06'11" | 00:32'38" |
| 6 | 06'06" | 00:38'44" |
| 7 | 06'21" | 00:45'05" |
| 8 | 06'25" | 00:51'30" |
| 9 | 06'23" | 00:57'53" |
| 10 | 06'40" | 01:04'33" |
| 11 | 06'40" | 01:11'13" |
| 12 | 06'18" | 01:17'31" |
| 13 | 06'25" | 01:23'56" |
| 14 | 06'34" | 01:30'30" |
| 15 | 06'51" | 01:37'21" |
| 16 | 06'21" | 01:43'42" |
| 17 | 06'35" | 01:50'17" |
| 18 | 06'31" | 01:56'48" |
| 19 | 06'24" | 02:03'12" |
| 20 | 06'31" | 02:09'43" |
| 21 | 06'21" | 02:16'04" |
| 21.3 | 05'51" | 02:17'32" |
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