25.0 km | 02:46:33 | 06:39/km日期: 2020-12-06 06:09 - 平均心率: 144 - 卡路里: 1383 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 05'54" / 07'52" / 07'24" / 07'27" / 09'07" / 07'58" / 06'34" / 08'36" / 06'25" / 07'36" / 08'39" / 06'20" / 07'44" / 18'38" / 08'41" / 08'05" / 06'53" / 07'12" / 07'40" / 07'53" / 08'11" / 20'03" / 06'59" / 07'06" / 08'01" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 05'59" (+00'11") | 1000 / 2000 |
| 3 | | 06'16" (+00'28") | 1000 / 3000 |
| 4 | | 06'15" (+00'27") | 1000 / 4000 |
| 5 | | 06'16" (+00'28") | 1000 / 5000 |
| 6 | | 06'21" (+00'33") | 1000 / 6000 |
| 7 | | 06'33" (+00'45") | 1000 / 7000 |
| 8 | | 06'32" (+00'44") | 1000 / 8000 |
| 9 | | 06'25" (+00'37") | 1000 / 9000 |
| 10 | | 06'40" (+00'52") | 1000 / 10000 |
| 11 | | 06'40" (+00'52") | 1000 / 11000 |
| 12 | | 06'20" (+00'32") | 1000 / 12000 |
| 13 | | 06'37" (+00'49") | 1000 / 13000 |
| 14 | | 06'37" (+00'49") | 1000 / 14000 |
| 15 | | 06'50" (+01'02") | 1000 / 15000 |
| 16 | | 06'56" (+01'08") | 1000 / 16000 |
| 17 | | 06'54" (+01'06") | 1000 / 17000 |
| 18 | | 07'04" (+01'16") | 1000 / 18000 |
| 19 | | 07'17" (+01'29") | 1000 / 19000 |
| 20 | | 07'02" (+01'14") | 1000 / 20000 |
| 21 | | 06'51" (+01'03") | 1000 / 21000 |
| 22 | | 07'15" (+01'27") | 1000 / 22000 |
| 23 | | 06'59" (+01'11") | 1000 / 23000 |
| 24 | | 06'46" (+00'58") | 1000 / 24000 |
| 25 | | 06'53" (+01'05") | 1000 / 25000 |
| 26 | | 07'21" (+01'33") | 35 / 25035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 181.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'52" | 00:13'46" |
| 3 | 07'24" | 00:21'10" |
| 4 | 07'27" | 00:28'37" |
| 5 | 09'07" | 00:37'44" |
| 6 | 07'58" | 00:45'42" |
| 7 | 06'34" | 00:52'16" |
| 8 | 08'36" | 01:00'52" |
| 9 | 06'25" | 01:07'17" |
| 10 | 07'36" | 01:14'53" |
| 11 | 08'39" | 01:23'32" |
| 12 | 06'20" | 01:29'52" |
| 13 | 07'44" | 01:37'36" |
| 14 | 18'38" | 01:56'14" |
| 15 | 08'41" | 02:04'55" |
| 16 | 08'05" | 02:13'00" |
| 17 | 06'53" | 02:19'53" |
| 18 | 07'12" | 02:27'05" |
| 19 | 07'40" | 02:34'45" |
| 20 | 07'53" | 02:42'38" |
| 21 | 08'11" | 02:50'49" |
| 22 | 20'03" | 03:10'52" |
| 23 | 06'59" | 03:17'51" |
| 24 | 07'06" | 03:24'57" |
| 25 | 08'01" | 03:32'58" |
| 25.0 | 07'33" | 03:33'14" |
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