9.7 km | 01:12:07 | 07:23/km日期: 2020-12-03 19:32 - 平均心率: 138 - 卡路里: 540 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'46" / 06'33" / 08'24" / 07'51" / 07'00" / 06'31" / 08'31" / 08'28" / 06'34" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'47") | 838 / 838 |
| 2 | | 58'31" (+54'21") | 33 / 872 |
| 3 | | 05'11" (+01'01") | 409 / 1281 |
| 4 | | 38'42" (+34'32") | 39 / 1320 |
| 5 | | 05'18" (+01'08") | 841 / 2161 |
| 6 | | 39'43" (+35'33") | 49 / 2211 |
| 7 | | 05'14" (+01'04") | 413 / 2624 |
| 8 | | 52'32" (+48'22") | 30 / 2654 |
| 9 | | 05'07" (+00'57") | 841 / 3496 |
| 10 | | 34'38" (+30'28") | 41 / 3537 |
| 11 | | 05'16" (+01'06") | 420 / 3958 |
| 12 | | 01:03'58" (+59'48") | 23 / 3982 |
| 13 | | 05'18" (+01'08") | 842 / 4824 |
| 14 | | 43'35" (+39'25") | 45 / 4869 |
| 15 | | 05'19" (+01'09") | 420 / 5290 |
| 16 | | 40'58" (+36'48") | 36 / 5326 |
| 17 | | 05'13" (+01'03") | 852 / 6178 |
| 18 | | 01:11'23" (+07'13") | 28 / 6206 |
| 19 | | 05'16" (+01'06") | 422 / 6628 |
| 20 | | 01:00'52" (+56'42") | 23 / 6652 |
| 21 | | 05'18" (+01'08") | 852 / 7504 |
| 22 | | 54'49" (+50'39") | 35 / 7540 |
| 23 | | 05'19" (+01'09") | 419 / 7960 |
| 24 | | 01:01'14" (+57'04") | 24 / 7984 |
| 25 | | 05'07" (+00'57") | 858 / 8842 |
| 26 | | 49'03" (+44'53") | 34 / 8877 |
| 27 | | 04'46" (+00'36") | 405 / 9282 |
| 28 | | 01:00'10" (+56'00") | 32 / 9315 |
| 29 | | 04'10" | 418 / 9733 |
| 30 | | 27'46" (+23'36") | 15 / 9748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 225.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'33" | 00:13'19" |
| 3 | 08'24" | 00:21'43" |
| 4 | 07'51" | 00:29'34" |
| 5 | 07'00" | 00:36'34" |
| 6 | 06'31" | 00:43'05" |
| 7 | 08'31" | 00:51'36" |
| 8 | 08'28" | 01:00'04" |
| 9 | 06'34" | 01:06'38" |
| 9.7 | 07'21" | 01:12'09" |
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