49.6 km | 05:14:53 | 06:21/km日期: 2014-12-14 05:01 - 總爬升: 236 m - 地點: 香山<=>苑裡 - 天氣: 無風晴天 - 卡路里: 2588 Cal - 溫度: 13°C - 濕度: 75%
Pace: 06'44" / 05'57" / 06'09" / 06'14" / 06'44" / 05'53" / 05'57" / 05'53" / 05'48" / 06'23" / 05'41" / 05'43" / 05'46" / 06'17" / 05'58" / 08'06" / 05'35" / 05'33" / 05'31" / 06'44" / 05'33" / 05'34" / 05'35" / 06'36" / 05'47" / 05'37" / 05'33" / 06'46" / 05'53" / 05'29" / 05'24" / 06'58" / 06'00" / 05'37" / 05'55" / 07'51" / 06'20" / 05'38" / 05'46" / 05'46" / 10'01" / 06'15" / 06'17" / 08'45" / 06'34" / 07'50" / 06'19" / 06'24" / 09'05" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'20") | 1000 / 1000 |
| 2 | | 05'57" (+00'34") | 1000 / 2000 |
| 3 | | 06'08" (+00'45") | 1000 / 3000 |
| 4 | | 06'14" (+00'51") | 1000 / 4000 |
| 5 | | 06'43" (+01'20") | 1000 / 5000 |
| 6 | | 05'54" (+00'31") | 1000 / 6000 |
| 7 | | 05'56" (+00'33") | 1000 / 7000 |
| 8 | | 05'53" (+00'30") | 1000 / 8000 |
| 9 | | 05'47" (+00'24") | 1000 / 9000 |
| 10 | | 06'23" (+01'00") | 1000 / 10000 |
| 11 | | 05'40" (+00'17") | 1000 / 11000 |
| 12 | | 05'42" (+00'19") | 1000 / 12000 |
| 13 | | 05'45" (+00'22") | 1000 / 13000 |
| 14 | | 06'16" (+00'53") | 1000 / 14000 |
| 15 | | 05'58" (+00'35") | 1000 / 15000 |
| 16 | | 08'05" (+02'42") | 1000 / 16000 |
| 17 | | 05'35" (+00'12") | 1000 / 17000 |
| 18 | | 05'33" (+00'10") | 1000 / 18000 |
| 19 | | 05'30" (+00'07") | 1000 / 19000 |
| 20 | | 06'44" (+01'21") | 1000 / 20000 |
| 21 | | 05'32" (+00'09") | 1000 / 21000 |
| 22 | | 05'34" (+00'11") | 1000 / 22000 |
| 23 | | 05'35" (+00'12") | 1000 / 23000 |
| 24 | | 06'35" (+01'12") | 1000 / 24000 |
| 25 | | 05'46" (+00'23") | 1000 / 25000 |
| 26 | | 05'36" (+00'13") | 1000 / 26000 |
| 27 | | 05'33" (+00'10") | 1000 / 27000 |
| 28 | | 06'45" (+01'22") | 1000 / 28000 |
| 29 | | 05'53" (+00'30") | 1000 / 29000 |
| 30 | | 05'28" (+00'05") | 1000 / 30000 |
| 31 | | 05'23" | 1000 / 31000 |
| 32 | | 06'58" (+01'35") | 1000 / 32000 |
| 33 | | 05'59" (+00'36") | 1000 / 33000 |
| 34 | | 05'37" (+00'14") | 1000 / 34000 |
| 35 | | 05'54" (+00'31") | 1000 / 35000 |
| 36 | | 07'51" (+02'28") | 1000 / 36000 |
| 37 | | 06'19" (+00'56") | 1000 / 37000 |
| 38 | | 05'38" (+00'15") | 1000 / 38000 |
| 39 | | 05'45" (+00'22") | 1000 / 39000 |
| 40 | | 05'45" (+00'22") | 1000 / 40000 |
| 41 | | 10'01" (+04'38") | 1000 / 41000 |
| 42 | | 06'14" (+00'51") | 1000 / 42000 |
| 43 | | 06'16" (+00'53") | 1000 / 43000 |
| 44 | | 08'45" (+03'22") | 1000 / 44000 |
| 45 | | 06'33" (+01'10") | 1000 / 45000 |
| 46 | | 07'50" (+02'27") | 1000 / 46000 |
| 47 | | 05'25" (+00'02") | 1000 / 47000 |
| 48 | | 07'17" (+01'54") | 1000 / 48000 |
| 49 | | 09'04" (+03'41") | 1000 / 49000 |
| 50 | | 09'00" (+03'37") | 572 / 49572 |
新竹黃維揚(錸德竹22晨跑團)
新竹黃維揚(錸德竹22晨跑團)
新竹黃維揚(錸德竹22晨跑團)
今日與許大哥相約由香山跑到大甲預計65K,原以為是寒冷強風的西濱路線，今天意外的溫暖無風，前35K還能與許大哥輕鬆聊天，到了好望角的大下坡遇到老問題，下坡速度極慢且膝蓋會不舒服，一路到從秋茂園42K都在掉速度全馬速度比遠東馬還慢@@，最後終於在苑裡被擊潰，只完成了49.5K,看來長距離還是需要多加練習，大甲下次再挑戰。一路上感謝許大哥許大嫂的超優質補給與殿後車，非常感謝。
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MIZUNO IDATEN DYNA 累積 : 2042.9 km
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