26.4 km | 02:37:17 | 05:57/km日期: 2020-12-05 05:40 - 地點: 遠東團練/ 遠東化纖廠~義民廟~北平國小~湖口山頂(丘上 景觀餐廳)~原路折返 - 天氣: 陰天 - 平均心率: 126 - 卡路里: 1098 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 05'45" / 05'13" / 05'11" / 05'12" / 05'16" / 05'34" / 05'59" / 05'45" / 05'20" / 08'33" / 06'50" / 08'46" / 07'01" / 05'34" / 06'52" / 08'55" / 05'00" / 05'09" / 06'20" / 05'24" / 05'52" / 05'45" / 06'41" / 06'53" / 07'04" / 05'57" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'45") | 1000 / 1000 |
2 | | 05'13" (+00'13") | 1000 / 2000 |
3 | | 05'10" (+00'10") | 1000 / 3000 |
4 | | 05'12" (+00'12") | 1000 / 4000 |
5 | | 05'15" (+00'15") | 1000 / 5000 |
6 | | 05'34" (+00'34") | 1000 / 6000 |
7 | | 05'58" (+00'58") | 1000 / 7000 |
8 | | 05'45" (+00'45") | 1000 / 8000 |
9 | | 05'19" (+00'19") | 1000 / 9000 |
10 | | 05'49" (+00'49") | 1000 / 10000 |
11 | | 06'49" (+01'49") | 1000 / 11000 |
12 | | 08'46" (+03'46") | 1000 / 12000 |
13 | | 07'00" (+02'00") | 1000 / 13000 |
14 | | 05'33" (+00'33") | 1000 / 14000 |
15 | | 06'52" (+01'52") | 1000 / 15000 |
16 | | 06'39" (+01'39") | 1000 / 16000 |
17 | | 05'00" | 1000 / 17000 |
18 | | 05'08" (+00'08") | 1000 / 18000 |
19 | | 05'18" (+00'18") | 1000 / 19000 |
20 | | 05'23" (+00'23") | 1000 / 20000 |
21 | | 05'51" (+00'51") | 1000 / 21000 |
22 | | 05'45" (+00'45") | 1000 / 22000 |
23 | | 05'40" (+00'40") | 1000 / 23000 |
24 | | 06'52" (+01'52") | 1000 / 24000 |
25 | | 07'04" (+02'04") | 1000 / 25000 |
26 | | 05'57" (+00'57") | 1000 / 26000 |
27 | | 05'52" (+00'52") | 416 / 26416 |
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