10.0 km | 00:57:47 | 05:46/km日期: 2014-12-10 21:26 - 卡路里: 795 Cal - 溫度: 18°C - 濕度: 94%
Pace: 06'15" / 05'57" / 06'00" / 05'45" / 05'41" / 05'48" / 05'46" / 05'30" / 05'24" / 05'16" / 23'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'55") | 1004 / 1004 |
| 2 | | 05'58" (+00'40") | 1004 / 2009 |
| 3 | | 06'00" (+00'42") | 1007 / 3016 |
| 4 | | 05'44" (+00'26") | 1002 / 4018 |
| 5 | | 05'38" (+00'20") | 1001 / 5020 |
| 6 | | 05'48" (+00'30") | 1016 / 6036 |
| 7 | | 05'45" (+00'27") | 998 / 7035 |
| 8 | | 05'30" (+00'12") | 1013 / 8048 |
| 9 | | 05'22" (+00'04") | 998 / 9047 |
| 10 | | 05'18" | 1005 / 10052 |
12月累積里程 : 213.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'57" | 00:12'12" |
| 3 | 06'00" | 00:18'12" |
| 4 | 05'45" | 00:23'57" |
| 5 | 05'41" | 00:29'38" |
| 6 | 05'48" | 00:35'26" |
| 7 | 05'46" | 00:41'12" |
| 8 | 05'30" | 00:46'42" |
| 9 | 05'24" | 00:52'06" |
| 10 | 05'16" | 00:57'22" |
| 10.0 | 23'08" | 00:57'47" |
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