23.4 km | 02:36:10 | 06:40/km日期: 2020-12-06 07:19 - 總爬升: 196 m - 平均心率: 176 - 卡路里: 1274 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 84%
Pace: 06'28" / 09'07" / 07'42" / 06'28" / 06'01" / 05'59" / 06'12" / 06'02" / 06'07" / 05'40" / 05'58" / 06'23" / 06'07" / 06'02" / 05'36" / 06'01" / 05'37" / 06'02" / 06'32" / 07'55" / 06'22" / 07'03" / 07'19" / 19'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 343.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 09'07" | 00:15'35" |
| 3 | 07'42" | 00:23'17" |
| 4 | 06'28" | 00:29'45" |
| 5 | 06'01" | 00:35'46" |
| 6 | 05'59" | 00:41'45" |
| 7 | 06'12" | 00:47'57" |
| 8 | 06'02" | 00:53'59" |
| 9 | 06'07" | 01:00'06" |
| 10 | 05'40" | 01:05'46" |
| 11 | 05'58" | 01:11'44" |
| 12 | 06'23" | 01:18'07" |
| 13 | 06'07" | 01:24'14" |
| 14 | 06'02" | 01:30'16" |
| 15 | 05'36" | 01:35'52" |
| 16 | 06'01" | 01:41'53" |
| 17 | 05'37" | 01:47'30" |
| 18 | 06'02" | 01:53'32" |
| 19 | 06'32" | 02:00'04" |
| 20 | 07'55" | 02:07'59" |
| 21 | 06'22" | 02:14'21" |
| 22 | 07'03" | 02:21'24" |
| 23 | 07'19" | 02:28'43" |
| 23.4 | 19'09" | 02:36'10" |
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