13.8 km | 01:22:56 | 06:00/km日期: 2020-12-05 15:52 - 平均心率: 154 - 卡路里: 978 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 05'54" / 05'52" / 05'45" / 05'56" / 06'07" / 06'08" / 06'07" / 06'42" / 06'07" / 06'12" / 05'58" / 06'00" / 06'00" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'08") | 1000 / 1000 |
| 2 | | 05'51" (+00'06") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'55" (+00'10") | 1000 / 4000 |
| 5 | | 06'07" (+00'22") | 1000 / 5000 |
| 6 | | 06'08" (+00'23") | 1000 / 6000 |
| 7 | | 06'07" (+00'22") | 1000 / 7000 |
| 8 | | 05'53" (+00'08") | 1000 / 8000 |
| 9 | | 06'06" (+00'21") | 1000 / 9000 |
| 10 | | 06'11" (+00'26") | 1000 / 10000 |
| 11 | | 05'58" (+00'13") | 1000 / 11000 |
| 12 | | 06'00" (+00'15") | 1000 / 12000 |
| 13 | | 05'59" (+00'14") | 1000 / 13000 |
| 14 | | 06'17" (+00'32") | 790 / 13790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 243.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'52" | 00:11'46" |
| 3 | 05'45" | 00:17'31" |
| 4 | 05'56" | 00:23'27" |
| 5 | 06'07" | 00:29'34" |
| 6 | 06'08" | 00:35'42" |
| 7 | 06'07" | 00:41'49" |
| 8 | 06'42" | 00:48'31" |
| 9 | 06'07" | 00:54'38" |
| 10 | 06'12" | 01:00'50" |
| 11 | 05'58" | 01:06'48" |
| 12 | 06'00" | 01:12'48" |
| 13 | 06'00" | 01:18'48" |
| 13.8 | 06'16" | 01:23'46" |
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