22.3 km | 02:22:50 | 06:24/km日期: 2020-12-06 11:21 - 總爬升: 397 m - 地點: 桃園市蘆竹區大古山山道 - 天氣: 毛毛雨、涼爽 - 平均心率: 170 - 卡路里: 1405 Cal - 總步數: 26306 - 平均步頻: 184 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 06'10" / 06'26" / 06'34" / 06'14" / 06'41" / 06'49" / 06'35" / 05'53" / 06'15" / 05'53" / 06'51" / 07'41" / 05'57" / 06'04" / 05'40" / 06'31" / 05'53" / 06'44" / 06'01" / 05'51" / 06'00" / 05'56" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'33") | 1002 / 1002 | 178 / 89 |
| 2 | | 06'28" (+00'47") | 1001 / 2004 | 181 / 85 |
| 3 | | 06'42" (+01'01") | 1000 / 3005 | 181 / 81 |
| 4 | | 06'22" (+00'41") | 1001 / 4007 | 184 / 85 |
| 5 | | 06'45" (+01'04") | 1000 / 5008 | 184 / 80 |
| 6 | | 06'56" (+01'15") | 1001 / 6009 | 183 / 78 |
| 7 | | 06'43" (+01'02") | 1000 / 7009 | 182 / 81 |
| 8 | | 05'55" (+00'14") | 1000 / 8010 | 187 / 90 |
| 9 | | 06'25" (+00'44") | 1002 / 9012 | 183 / 84 |
| 10 | | 06'08" (+00'27") | 1001 / 10013 | 185 / 87 |
| 11 | | 07'19" (+01'38") | 1001 / 11015 | 183 / 74 |
| 12 | | 07'22" (+01'41") | 1000 / 12015 | 182 / 74 |
| 13 | | 06'06" (+00'25") | 1002 / 13018 | 185 / 88 |
| 14 | | 06'09" (+00'28") | 1000 / 14019 | 185 / 87 |
| 15 | | 05'59" (+00'18") | 1002 / 15021 | 186 / 89 |
| 16 | | 06'21" (+00'40") | 1000 / 16021 | 182 / 85 |
| 17 | | 06'14" (+00'33") | 1001 / 17023 | 184 / 86 |
| 18 | | 06'47" (+01'06") | 1002 / 18025 | 183 / 80 |
| 19 | | 05'49" (+00'08") | 1001 / 19026 | 188 / 91 |
| 20 | | 05'59" (+00'18") | 1001 / 20028 | 187 / 88 |
| 21 | | 06'21" (+00'40") | 1000 / 21029 | 184 / 85 |
| 22 | | 05'41" | 1000 / 22030 | 186 / 94 |
| 23 | | 06'14" (+00'33") | 272 / 22302 | 187 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
372.17 km 
361 BRAVE Y703-9309(2) 累積 :
24193.1 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'26" | 00:12'36" |
| 3 | 06'34" | 00:19'10" |
| 4 | 06'14" | 00:25'24" |
| 5 | 06'41" | 00:32'05" |
| 6 | 06'49" | 00:38'54" |
| 7 | 06'35" | 00:45'29" |
| 8 | 05'53" | 00:51'22" |
| 9 | 06'15" | 00:57'37" |
| 10 | 05'53" | 01:03'30" |
| 11 | 06'51" | 01:10'21" |
| 12 | 07'41" | 01:18'02" |
| 13 | 05'57" | 01:23'59" |
| 14 | 06'04" | 01:30'03" |
| 15 | 05'40" | 01:35'43" |
| 16 | 06'31" | 01:42'14" |
| 17 | 05'53" | 01:48'07" |
| 18 | 06'44" | 01:54'51" |
| 19 | 06'01" | 02:00'52" |
| 20 | 05'51" | 02:06'43" |
| 21 | 06'00" | 02:12'43" |
| 22 | 05'56" | 02:18'39" |
| 22.3 | 13'45" | 02:22'50" |
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