30.4 km | 03:06:57 | 06:08/km日期: 2020-12-05 07:06 - 平均心率: 133 - 卡路里: 1583 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 05'37" / 05'47" / 05'39" / 05'24" / 05'15" / 05'28" / 05'50" / 05'45" / 05'30" / 05'38" / 07'02" / 06'14" / 06'10" / 05'53" / 05'52" / 05'39" / 06'03" / 05'42" / 06'15" / 05'50" / 05'54" / 07'10" / 06'33" / 06'38" / 06'14" / 06'23" / 07'39" / 07'00" / 06'51" / 06'58" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'34") | 1000 / 1000 |
| 2 | | 05'47" (+00'32") | 1000 / 2000 |
| 3 | | 05'39" (+00'24") | 1000 / 3000 |
| 4 | | 05'23" (+00'08") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'27" (+00'12") | 1000 / 6000 |
| 7 | | 05'50" (+00'35") | 1000 / 7000 |
| 8 | | 05'45" (+00'30") | 1000 / 8000 |
| 9 | | 05'29" (+00'14") | 1000 / 9000 |
| 10 | | 05'38" (+00'23") | 1000 / 10000 |
| 11 | | 07'01" (+01'46") | 1000 / 11000 |
| 12 | | 06'14" (+00'59") | 1000 / 12000 |
| 13 | | 06'09" (+00'54") | 1000 / 13000 |
| 14 | | 05'52" (+00'37") | 1000 / 14000 |
| 15 | | 05'51" (+00'36") | 1000 / 15000 |
| 16 | | 05'38" (+00'23") | 1000 / 16000 |
| 17 | | 06'02" (+00'47") | 1000 / 17000 |
| 18 | | 05'42" (+00'27") | 1000 / 18000 |
| 19 | | 06'15" (+01'00") | 1000 / 19000 |
| 20 | | 05'49" (+00'34") | 1000 / 20000 |
| 21 | | 05'53" (+00'38") | 1000 / 21000 |
| 22 | | 07'10" (+01'55") | 1000 / 22000 |
| 23 | | 06'32" (+01'17") | 1000 / 23000 |
| 24 | | 06'37" (+01'22") | 1000 / 24000 |
| 25 | | 06'14" (+00'59") | 1000 / 25000 |
| 26 | | 06'23" (+01'08") | 1000 / 26000 |
| 27 | | 07'39" (+02'24") | 1000 / 27000 |
| 28 | | 07'00" (+01'45") | 1000 / 28000 |
| 29 | | 06'50" (+01'35") | 1000 / 29000 |
| 30 | | 06'57" (+01'42") | 1000 / 30000 |
| 31 | | 06'27" (+01'12") | 442 / 30442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 208.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'47" | 00:11'24" |
| 3 | 05'39" | 00:17'03" |
| 4 | 05'24" | 00:22'27" |
| 5 | 05'15" | 00:27'42" |
| 6 | 05'28" | 00:33'10" |
| 7 | 05'50" | 00:39'00" |
| 8 | 05'45" | 00:44'45" |
| 9 | 05'30" | 00:50'15" |
| 10 | 05'38" | 00:55'53" |
| 11 | 07'02" | 01:02'55" |
| 12 | 06'14" | 01:09'09" |
| 13 | 06'10" | 01:15'19" |
| 14 | 05'53" | 01:21'12" |
| 15 | 05'52" | 01:27'04" |
| 16 | 05'39" | 01:32'43" |
| 17 | 06'03" | 01:38'46" |
| 18 | 05'42" | 01:44'28" |
| 19 | 06'15" | 01:50'43" |
| 20 | 05'50" | 01:56'33" |
| 21 | 05'54" | 02:02'27" |
| 22 | 07'10" | 02:09'37" |
| 23 | 06'33" | 02:16'10" |
| 24 | 06'38" | 02:22'48" |
| 25 | 06'14" | 02:29'02" |
| 26 | 06'23" | 02:35'25" |
| 27 | 07'39" | 02:43'04" |
| 28 | 07'00" | 02:50'04" |
| 29 | 06'51" | 02:56'55" |
| 30 | 06'58" | 03:03'53" |
| 30.4 | 06'26" | 03:06'44" |
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