43.7 km | 05:57:49 | 08:11/km日期: 2020-12-06 05:36 - 總爬升: 179 m - 卡路里: 2197 Cal - 溫度: 20°C - 濕度: 76%
Pace: 06'26" / 05'37" / 05'37" / 05'43" / 05'55" / 06'01" / 05'58" / 05'53" / 06'31" / 05'38" / 06'36" / 06'03" / 05'01" / 05'28" / 05'42" / 06'21" / 06'02" / 06'05" / 06'30" / 06'10" / 06'47" / 07'05" / 08'17" / 06'31" / 06'22" / 08'23" / 05'45" / 07'58" / 06'52" / 10'03" / 08'58" / 11'23" / 09'35" / 10'24" / 11'13" / 11'50" / 13'38" / 13'11" / 10'28" / 12'42" / 13'48" / 10'34" / 11'23" / 09'30" / 08'58" /
12月累積里程 : 82.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'37" | 00:12'03" |
| 3 | 05'37" | 00:17'40" |
| 4 | 05'43" | 00:23'23" |
| 5 | 05'55" | 00:29'18" |
| 6 | 06'01" | 00:35'19" |
| 7 | 05'58" | 00:41'17" |
| 8 | 05'53" | 00:47'10" |
| 9 | 06'31" | 00:53'41" |
| 10 | 05'38" | 00:59'19" |
| 11 | 06'36" | 01:05'55" |
| 12 | 06'03" | 01:11'58" |
| 13 | 05'01" | 01:16'59" |
| 14 | 05'28" | 01:22'27" |
| 15 | 05'42" | 01:28'09" |
| 16 | 06'21" | 01:34'30" |
| 17 | 06'02" | 01:40'32" |
| 18 | 06'05" | 01:46'37" |
| 19 | 06'30" | 01:53'07" |
| 20 | 06'10" | 01:59'17" |
| 21 | 06'47" | 02:06'04" |
| 22 | 07'05" | 02:13'09" |
| 23 | 08'17" | 02:21'26" |
| 24 | 06'31" | 02:27'57" |
| 25 | 06'22" | 02:34'19" |
| 26 | 08'23" | 02:42'42" |
| 27 | 05'45" | 02:48'27" |
| 28 | 07'58" | 02:56'25" |
| 29 | 06'52" | 03:03'17" |
| 30 | 10'03" | 03:13'20" |
| 31 | 08'58" | 03:22'18" |
| 32 | 11'23" | 03:33'41" |
| 33 | 09'35" | 03:43'16" |
| 34 | 10'24" | 03:53'40" |
| 35 | 11'13" | 04:04'53" |
| 36 | 11'50" | 04:16'43" |
| 37 | 13'38" | 04:30'21" |
| 38 | 13'11" | 04:43'32" |
| 39 | 10'28" | 04:54'00" |
| 40 | 12'42" | 05:06'42" |
| 41 | 13'48" | 05:20'30" |
| 42 | 10'34" | 05:31'04" |
| 43 | 11'23" | 05:42'27" |
| 44 | 09'30" | 05:51'57" |
| 43.7 | -16'-57" | 05:57'49" |
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