11.5 km | 01:12:47 | 06:20/km日期: 2020-12-06 06:13 - 平均心率: 166 - 卡路里: 620 Cal - 總步數: 12474 - 平均步頻: 171 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 06'49" / 06'26" / 06'44" / 06'10" / 06'05" / 05'55" / 06'01" / 06'04" / 06'09" / 06'24" / 05'55" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'56") | 1001 / 1001 | 172 / 83 |
| 2 | | 06'31" (+00'33") | 1000 / 2002 | 176 / 86 |
| 3 | | 06'54" (+00'56") | 1002 / 3004 | 173 / 83 |
| 4 | | 06'12" (+00'14") | 1000 / 4005 | 170 / 94 |
| 5 | | 06'12" (+00'14") | 1002 / 5008 | 168 / 95 |
| 6 | | 05'58" | 1000 / 6009 | 171 / 97 |
| 7 | | 06'08" (+00'10") | 1000 / 7009 | 171 / 94 |
| 8 | | 06'26" (+00'28") | 1000 / 8010 | 170 / 90 |
| 9 | | 06'02" (+00'04") | 1000 / 9010 | 170 / 96 |
| 10 | | 06'28" (+00'30") | 1002 / 10013 | 169 / 91 |
| 11 | | 05'59" (+00'01") | 1001 / 11015 | 169 / 98 |
| 12 | | 06'06" (+00'08") | 466 / 11481 | 169 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
71.67 km 
Asics Tartherzeal 6 累積 :
281.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'26" | 00:13'15" |
| 3 | 06'44" | 00:19'59" |
| 4 | 06'10" | 00:26'09" |
| 5 | 06'05" | 00:32'14" |
| 6 | 05'55" | 00:38'09" |
| 7 | 06'01" | 00:44'10" |
| 8 | 06'04" | 00:50'14" |
| 9 | 06'09" | 00:56'23" |
| 10 | 06'24" | 01:02'47" |
| 11 | 05'55" | 01:08'42" |
| 11.5 | 08'28" | 01:12'47" |
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