22.8 km | 02:02:20 | 05:21/km日期: 2014-12-12 15:20 - 平均心率: 97 - 卡路里: 1896 Cal - 溫度: 17°C - 濕度: 78%
Pace: 05'11" / 05'07" / 05'09" / 05'12" / 05'35" / 05'53" / 05'39" / 05'57" / 05'37" / 05'32" / 05'20" / 05'35" / 05'22" / 05'29" / 05'22" / 05'10" / 05'32" / 04'54" / 04'51" / 05'19" / 04'34" / 04'52" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 14021 / 14021 |
| 2 | | 05'04" | 8990 / 23011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 371.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'07" | 00:10'18" |
| 3 | 05'09" | 00:15'27" |
| 4 | 05'12" | 00:20'39" |
| 5 | 05'35" | 00:26'14" |
| 6 | 05'53" | 00:32'07" |
| 7 | 05'39" | 00:37'46" |
| 8 | 05'57" | 00:43'43" |
| 9 | 05'37" | 00:49'20" |
| 10 | 05'32" | 00:54'52" |
| 11 | 05'20" | 01:00'12" |
| 12 | 05'35" | 01:05'47" |
| 13 | 05'22" | 01:11'09" |
| 14 | 05'29" | 01:16'38" |
| 15 | 05'22" | 01:22'00" |
| 16 | 05'10" | 01:27'10" |
| 17 | 05'32" | 01:32'42" |
| 18 | 04'54" | 01:37'36" |
| 19 | 04'51" | 01:42'27" |
| 20 | 05'19" | 01:47'46" |
| 21 | 04'34" | 01:52'20" |
| 22 | 04'52" | 01:57'12" |
| 22.8 | 06'11" | 02:02'20" |
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