|  69.6 km | 09:39:38 | 08:19/km日期: 2014-12-13 06:58 - 地點: 冬山河 - 天氣: 寒冷~ - 卡路里: 3006 Cal - 溫度: 15°C - 濕度: 71% Pace: 07'37" / 06'22" / 06'27" / 06'32" / 06'33" / 06'22" / 06'28" / 06'22" / 06'20" / 06'36" / 09'48" / 06'34" / 06'38" / 06'49" / 06'36" / 07'43" / 06'42" / 06'38" / 06'47" / 11'24" / 08'22" / 06'37" / 06'41" / 06'51" / 07'46" / 07'34" / 06'39" / 06'38" / 08'13" / 06'42" / 07'35" / 06'51" / 06'41" / 06'47" / 06'41" / 09'49" / 06'32" / 06'47" / 07'28" / 06'54" / 36'06" / 07'46" / 06'53" / 06'38" / 06'51" / 07'04" / 11'46" / 06'51" / 11'13" / 06'47" / 06'42" / 09'01" / 06'56" / 06'58" / 07'30" / 07'25" / 10'17" / 06'41" / 06'55" / 07'13" / 06'56" / 14'33" / 07'38" / 07'43" / 10'53" / 10'49" / 13'32" / 13'01" / 13'49" / 73'54" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'36" (+01'17") | 1000 / 1000 | | 2 | | 06'21" (+00'02") | 1000 / 2000 | | 3 | | 06'27" (+00'08") | 1000 / 3000 | | 4 | | 06'31" (+00'12") | 1000 / 4000 | | 5 | | 06'32" (+00'13") | 1000 / 5000 |
| 6 | | 06'21" (+00'02") | 1000 / 6000 | | 7 | | 06'28" (+00'09") | 1000 / 7000 | | 8 | | 06'22" (+00'03") | 1000 / 8000 | | 9 | | 06'19" | 1000 / 9000 | | 10 | | 06'36" (+00'17") | 1000 / 10000 | | 11 | | 09'47" (+03'28") | 1000 / 11000 | | 12 | | 06'34" (+00'15") | 1000 / 12000 | | 13 | | 06'37" (+00'18") | 1000 / 13000 | | 14 | | 06'49" (+00'30") | 1000 / 14000 | | 15 | | 06'35" (+00'16") | 1000 / 15000 | | 16 | | 07'43" (+01'24") | 1000 / 16000 | | 17 | | 06'41" (+00'22") | 1000 / 17000 | | 18 | | 06'38" (+00'19") | 1000 / 18000 | | 19 | | 06'46" (+00'27") | 1000 / 19000 | | 20 | | 11'24" (+05'05") | 1000 / 20000 | | 21 | | 08'21" (+02'02") | 1000 / 21000 | | 22 | | 06'36" (+00'17") | 1000 / 22000 | | 23 | | 06'41" (+00'22") | 1000 / 23000 | | 24 | | 06'50" (+00'31") | 1000 / 24000 | | 25 | | 07'45" (+01'26") | 1000 / 25000 | | 26 | | 07'34" (+01'15") | 1000 / 26000 | | 27 | | 06'38" (+00'19") | 1000 / 27000 | | 28 | | 06'37" (+00'18") | 1000 / 28000 | | 29 | | 08'13" (+01'54") | 1000 / 29000 | | 30 | | 06'41" (+00'22") | 1000 / 30000 | | 31 | | 07'35" (+01'16") | 1000 / 31000 | | 32 | | 06'50" (+00'31") | 1000 / 32000 | | 33 | | 06'41" (+00'22") | 1000 / 33000 | | 34 | | 06'46" (+00'27") | 1000 / 34000 | | 35 | | 06'41" (+00'22") | 1000 / 35000 | | 36 | | 09'49" (+03'30") | 1000 / 36000 | | 37 | | 06'31" (+00'12") | 1000 / 37000 | | 38 | | 06'46" (+00'27") | 1000 / 38000 | | 39 | | 07'27" (+01'08") | 1000 / 39000 | | 40 | | 06'53" (+00'34") | 1000 / 40000 | | 41 | | 36'06" (+29'47") | 1000 / 41000 | | 42 | | 07'46" (+01'27") | 1000 / 42000 | | 43 | | 06'52" (+00'33") | 1000 / 43000 | | 44 | | 06'38" (+00'19") | 1000 / 44000 | | 45 | | 06'49" (+00'30") | 1000 / 45000 | | 46 | | 07'03" (+00'44") | 1000 / 46000 | | 47 | | 11'46" (+05'27") | 1000 / 47000 | | 48 | | 06'50" (+00'31") | 1000 / 48000 | | 49 | | 11'13" (+04'54") | 1000 / 49000 | | 50 | | 06'46" (+00'27") | 1000 / 50000 | | 51 | | 06'42" (+00'23") | 1000 / 51000 | | 52 | | 09'00" (+02'41") | 1000 / 52000 | | 53 | | 06'56" (+00'37") | 1000 / 53000 | | 54 | | 06'58" (+00'39") | 1000 / 54000 | | 55 | | 07'29" (+01'10") | 1000 / 55000 | | 56 | | 07'24" (+01'05") | 1000 / 56000 | | 57 | | 10'17" (+03'58") | 1000 / 57000 | | 58 | | 06'40" (+00'21") | 1000 / 58000 | | 59 | | 06'54" (+00'35") | 1000 / 59000 | | 60 | | 07'12" (+00'53") | 1000 / 60000 | | 61 | | 06'56" (+00'37") | 1000 / 61000 | | 62 | | 14'33" (+08'14") | 1000 / 62000 | | 63 | | 07'38" (+01'19") | 1000 / 63000 | | 64 | | 07'43" (+01'24") | 1000 / 64000 | | 65 | | 10'53" (+04'34") | 1000 / 65000 | | 66 | | 10'49" (+04'30") | 1000 / 66000 | | 67 | | 13'31" (+07'12") | 1000 / 67000 | | 68 | | 12'59" (+06'40") | 1000 / 68000 | | 69 | | 13'49" (+07'30") | 1000 / 69000 | | 70 | | 01:13'53" (+07'34") | 592 / 69592 |
 桃園鄭小美  桃園鄭小美  桃園鄭小美  8月底決定報這場冬山河的百K賽事作為南橫前的練習賽，同時也是LDS大會師，照著郭哥的菜單從9月開始拉跑量，自9月的260K到10月、11月平均都有300K以上的月跑量，這其中也包含了多場的全馬賽事，也和SAM哥相約一起跑共同度過這漫長的百K。
賽前一晚因為外宿的關係一直很難入睡，起跑後便狀況不佳一開始是肚子痛，接著不到半馬的距離左腳就起了水泡，不知怎麼的平常沒有的問題一下子接踵而至，第一圈回到中繼站時決定刺破水泡，感謝千瑜幫我把水泡刺破讓我能繼續跑，再到醫療站擦藥及包紮看看時間已經花了半個多小時。
身體會自己調整較舒服的姿勢，也因此跑姿完全跑掉，接著是左腳膝蓋內側開始疼痛還是不斷的調整跑姿，找一個讓自己舒服的姿勢持續的跑著，SAM哥也從一開始就說腳底痛，大約55K左右兩人距離便越拉越遠，第3圈回到中繼站休息了一會SAM哥也進站了但似乎腳痛的狀況加劇，我告訴他我們要一起完賽!!
看著手上的錶已經過了8小時，剩下的2圈40K必須在5小時內跑完其實對於當時的我很勉強，也就是接下來的40K都必須維持至少7分速且不能當步兵，即便如此我還是決定持續往第4圈邁進，越晚天氣越冷不管怎麼跑都熱不起來，賽道上的選手也稀稀疏疏，此時剩下的選手為了拼完賽也都努力的在跑著，我也盡力的拖著沉重的步伐緩慢的前進著，但卻只能維持在7分接近8分速的邊緣，最後左腳膝蓋內側真的痛得再也無法跑了，我低著頭落寞的走著心裡頭帶著一絲的不甘願，看著賽道上的大家仍在奮戰著，我一次一次嘗試著讓自己跑起來都失敗了…終於~我徹底放棄了….
這一圈跑了4公里左右遇見了郭哥，他很擔心我的狀況要我別勉強，我也答應他要放棄比賽回終點，在大約10公里處有蕙禎姐和德治哥的私補區，我想至少撐到那裏，但這6公里好漫長感覺自己走了好久好久…又冷又餓...
最後真的非常感謝蕙禎姐、德治哥的一路陪伴及照顧給我熱飲暖身體，在醫療處冰敷時才發現左腳膝蓋內側已經腫起來，冰敷後更是痛到無法彎曲，蕙禎姐也體貼的開車送我回終點幫我拿寄物，看到我不斷的發抖的身體還脫下身上的外套給我，真的感動得好想哭~
回到終點等待郭哥的同時看著百K的選手們一一進入終點真的很感人，但也帶著些許的羨慕和不甘，只能說自己練得不夠，雖然未能完賽但在這場比賽中我已經獲得太多~
感謝一路陪伴我的SAM哥
感謝LDS的團員們給我的加油!Tim隊長寒風中為大家送暖
W妹,雅蘭,JUIS一起在終點等待大家
Lily姐賽前給我自己親手做的能量棒
友芳一家人帶來的熱薑茶及賽後幫我按摩
要感謝的太多~一切盡在不言中
12月累積里程 : 188.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 06'22" | 00:13'59" | | 3 | 06'27" | 00:20'26" | | 4 | 06'32" | 00:26'58" | | 5 | 06'33" | 00:33'31" | | 6 | 06'22" | 00:39'53" | | 7 | 06'28" | 00:46'21" | | 8 | 06'22" | 00:52'43" | | 9 | 06'20" | 00:59'03" | | 10 | 06'36" | 01:05'39" | | 11 | 09'48" | 01:15'27" | | 12 | 06'34" | 01:22'01" | | 13 | 06'38" | 01:28'39" | | 14 | 06'49" | 01:35'28" | | 15 | 06'36" | 01:42'04" | | 16 | 07'43" | 01:49'47" | | 17 | 06'42" | 01:56'29" | | 18 | 06'38" | 02:03'07" | | 19 | 06'47" | 02:09'54" | | 20 | 11'24" | 02:21'18" | | 21 | 08'22" | 02:29'40" | | 22 | 06'37" | 02:36'17" | | 23 | 06'41" | 02:42'58" | | 24 | 06'51" | 02:49'49" | | 25 | 07'46" | 02:57'35" | | 26 | 07'34" | 03:05'09" | | 27 | 06'39" | 03:11'48" | | 28 | 06'38" | 03:18'26" | | 29 | 08'13" | 03:26'39" | | 30 | 06'42" | 03:33'21" | | 31 | 07'35" | 03:40'56" | | 32 | 06'51" | 03:47'47" | | 33 | 06'41" | 03:54'28" | | 34 | 06'47" | 04:01'15" | | 35 | 06'41" | 04:07'56" | | 36 | 09'49" | 04:17'45" | | 37 | 06'32" | 04:24'17" | | 38 | 06'47" | 04:31'04" | | 39 | 07'28" | 04:38'32" | | 40 | 06'54" | 04:45'26" | | 41 | 36'06" | 05:21'32" | | 42 | 07'46" | 05:29'18" | | 43 | 06'53" | 05:36'11" | | 44 | 06'38" | 05:42'49" | | 45 | 06'51" | 05:49'40" | | 46 | 07'04" | 05:56'44" | | 47 | 11'46" | 06:08'30" | | 48 | 06'51" | 06:15'21" | | 49 | 11'13" | 06:26'34" | | 50 | 06'47" | 06:33'21" | | 51 | 06'42" | 06:40'03" | | 52 | 09'01" | 06:49'04" | | 53 | 06'56" | 06:56'00" | | 54 | 06'58" | 07:02'58" | | 55 | 07'30" | 07:10'28" | | 56 | 07'25" | 07:17'53" | | 57 | 10'17" | 07:28'10" | | 58 | 06'41" | 07:34'51" | | 59 | 06'55" | 07:41'46" | | 60 | 07'13" | 07:48'59" | | 61 | 06'56" | 07:55'55" | | 62 | 14'33" | 08:10'28" | | 63 | 07'38" | 08:18'06" | | 64 | 07'43" | 08:25'49" | | 65 | 10'53" | 08:36'42" | | 66 | 10'49" | 08:47'31" | | 67 | 13'32" | 09:01'03" | | 68 | 13'01" | 09:14'04" | | 69 | 13'49" | 09:27'53" | | 69.6 | 73'52" | 10:11'38" |
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