20.1 km | 02:28:33 | 07:23/km日期: 2020-12-07 04:52 - 地點: 幸湖灣 - 天氣: 晴天 - 平均心率: 150 - 卡路里: 1778 Cal - 平均步頻: 170
Pace: 07'22" / 07'01" / 06'50" / 06'47" / 06'52" / 06'53" / 06'53" / 06'33" / 06'50" / 06'42" / 06'48" / 08'14" / 08'11" / 09'24" / 07'04" / 06'49" / 07'12" / 07'27" / 10'46" / 06'49" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'50") | 1000 / 1000 |
| 2 | | 07'01" (+00'29") | 1000 / 2000 |
| 3 | | 06'49" (+00'17") | 1000 / 3000 |
| 4 | | 06'47" (+00'15") | 1000 / 4000 |
| 5 | | 06'51" (+00'19") | 1000 / 5000 |
| 6 | | 06'53" (+00'21") | 1000 / 6000 |
| 7 | | 06'53" (+00'21") | 1000 / 7000 |
| 8 | | 06'32" | 1000 / 8000 |
| 9 | | 06'50" (+00'18") | 1000 / 9000 |
| 10 | | 06'42" (+00'10") | 1000 / 10000 |
| 11 | | 06'48" (+00'16") | 1000 / 11000 |
| 12 | | 08'13" (+01'41") | 1000 / 12000 |
| 13 | | 08'11" (+01'39") | 1000 / 13000 |
| 14 | | 09'24" (+02'52") | 1000 / 14000 |
| 15 | | 07'04" (+00'32") | 1000 / 15000 |
| 16 | | 06'48" (+00'16") | 1000 / 16000 |
| 17 | | 07'12" (+00'40") | 1000 / 17000 |
| 18 | | 07'26" (+00'54") | 1000 / 18000 |
| 19 | | 10'46" (+04'14") | 1000 / 19000 |
| 20 | | 06'48" (+00'16") | 1000 / 20000 |
| 21 | | 09'35" (+03'03") | 114 / 20114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
202.18 km 
丫拖3代 3代 累積 :
2983.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'01" | 00:14'23" |
| 3 | 06'50" | 00:21'13" |
| 4 | 06'47" | 00:28'00" |
| 5 | 06'52" | 00:34'52" |
| 6 | 06'53" | 00:41'45" |
| 7 | 06'53" | 00:48'38" |
| 8 | 06'33" | 00:55'11" |
| 9 | 06'50" | 01:02'01" |
| 10 | 06'42" | 01:08'43" |
| 11 | 06'48" | 01:15'31" |
| 12 | 08'14" | 01:23'45" |
| 13 | 08'11" | 01:31'56" |
| 14 | 09'24" | 01:41'20" |
| 15 | 07'04" | 01:48'24" |
| 16 | 06'49" | 01:55'13" |
| 17 | 07'12" | 02:02'25" |
| 18 | 07'27" | 02:09'52" |
| 19 | 10'46" | 02:20'38" |
| 20 | 06'49" | 02:27'27" |
| 20.1 | 09'34" | 02:28'33" |
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