10.3 km | 00:49:11 | 04:47/km日期: 2014-12-12 17:38 - 卡路里: 554 Cal - 溫度: 15°C - 濕度: 63%
Pace: 05'28" / 05'12" / 04'52" / 05'00" / 04'52" / 04'44" / 04'44" / 04'44" / 04'24" / 04'20" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'11") | 1012 / 1012 |
| 2 | | 05'09" (+00'50") | 988 / 2000 |
| 3 | | 04'54" (+00'35") | 1010 / 3011 |
| 4 | | 04'52" (+00'33") | 993 / 4004 |
| 5 | | 04'51" (+00'32") | 994 / 4998 |
| 6 | | 04'47" (+00'28") | 1004 / 6003 |
| 7 | | 04'40" (+00'21") | 999 / 7002 |
| 8 | | 04'36" (+00'17") | 1006 / 8007 |
| 9 | | 04'21" (+00'02") | 997 / 9004 |
| 10 | | 04'19" | 996 / 10001 |
| 11 | | 04'52" (+00'33") | 229 / 10229 |
12月累積里程 : 392.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'12" | 00:10'40" |
| 3 | 04'52" | 00:15'32" |
| 4 | 05'00" | 00:20'32" |
| 5 | 04'52" | 00:25'24" |
| 6 | 04'44" | 00:30'08" |
| 7 | 04'44" | 00:34'52" |
| 8 | 04'44" | 00:39'36" |
| 9 | 04'24" | 00:44'00" |
| 10 | 04'20" | 00:48'20" |
| 10.2 | 04'55" | 00:49'28" |
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