|  恭喜完成了第 60 馬 全馬 | 05:31:04 | 07:50/km | 第60馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 05:31:04 | | 總名次 | 387 / 614 | | 分組名次 | 125 / 195 | | 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'42" | 00:56'51" | | 00:29'09" (+01'27") | | 00:34'07" (+06'25") | 01:16'58" (+20'07") | | 00:42'51" (+15'09") | | 00:41'40" (+13'58") | 01:26'38" (+29'47") | | 00:44'58" (+17'16") | | 00:49'57" (+22'15") | 01:35'20" (+38'29") | | 00:45'23" (+17'41") | |
日期: 2020-12-13 06:30 - 總爬升: 185 m - 平均心率: 155 - 卡路里: 2678 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'41" (+00'18") | 1000 / 1000 | | 2 | | 05'25" (+00'02") | 1000 / 2000 | | 3 | | 05'26" (+00'03") | 1000 / 3000 | | 4 | | 05'23" | 1000 / 4000 | | 5 | | 05'46" (+00'23") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 | | 7 | | 06'00" (+00'37") | 1000 / 7000 | | 8 | | 05'28" (+00'05") | 1000 / 8000 | | 9 | | 05'29" (+00'06") | 1000 / 9000 | | 10 | | 06'45" (+01'22") | 1000 / 10000 | | 11 | | 06'00" (+00'37") | 1000 / 11000 | | 12 | | 06'04" (+00'41") | 1000 / 12000 | | 13 | | 06'08" (+00'45") | 1000 / 13000 | | 14 | | 07'56" (+02'33") | 1000 / 14000 | | 15 | | 07'56" (+02'33") | 1000 / 15000 | | 16 | | 07'46" (+02'23") | 1000 / 16000 | | 17 | | 07'02" (+01'39") | 1000 / 17000 | | 18 | | 08'13" (+02'50") | 1000 / 18000 | | 19 | | 09'38" (+04'15") | 1000 / 19000 | | 20 | | 10'10" (+04'47") | 1000 / 20000 | | 21 | | 08'01" (+02'38") | 1000 / 21000 | | 22 | | 09'21" (+03'58") | 1000 / 22000 | | 23 | | 06'18" (+00'55") | 1000 / 23000 | | 24 | | 08'55" (+03'32") | 1000 / 24000 | | 25 | | 09'03" (+03'40") | 1000 / 25000 | | 26 | | 08'55" (+03'32") | 1000 / 26000 | | 27 | | 09'30" (+04'07") | 1000 / 27000 | | 28 | | 08'14" (+02'51") | 1000 / 28000 | | 29 | | 09'09" (+03'46") | 1000 / 29000 | | 30 | | 09'09" (+03'46") | 1000 / 30000 | | 31 | | 11'23" (+06'00") | 1000 / 31000 | | 32 | | 09'15" (+03'52") | 1000 / 32000 | | 33 | | 10'17" (+04'54") | 1000 / 33000 | | 34 | | 09'08" (+03'45") | 1000 / 34000 | | 35 | | 09'52" (+04'29") | 1000 / 35000 | | 36 | | 11'05" (+05'42") | 1000 / 36000 | | 37 | | 08'27" (+03'04") | 1000 / 37000 | | 38 | | 08'59" (+03'36") | 1000 / 38000 | | 39 | | 08'05" (+02'42") | 1000 / 39000 | | 40 | | 08'45" (+03'22") | 1000 / 40000 | | 41 | | 07'04" (+01'41") | 1000 / 41000 | | 42 | | 07'04" (+01'41") | 1000 / 42000 | | 43 | | 05'34" (+00'11") | 162 / 42162 |
賽前宣言: 第一次go 賽後評分: 有趣的路線（沒去過），補給也很豐盛（現烤山豬肉,湯包,香腸,雞酒..）我都停下來吃很久，太餓了；交管也很好，暢行無阻，辛苦工作人員；會場安排也很好。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 162~197 | 65~79% | | 2:M馬拉松配速區 | 197~222 | 79~89% | | 3:T乳酸耐力區 | 222~230 | 89~92% | | 4:A無氧耐力區 | 230~243 | 92~97.5% | | 5:I最大耗氧區 | 243~250 | 97.5~100% | | 最大心率為250 點此去設定最大心率 |
12月累積里程 : 105.58 km  MIZUNO HITOGAMI 3 累積 : 1689.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'25" | 00:11'06" | | 3 | 05'26" | 00:16'32" | | 4 | 05'24" | 00:21'56" | | 5 | 05'46" | 00:27'42" | | 6 | 05'24" | 00:33'06" | | 7 | 06'01" | 00:39'07" | | 8 | 05'28" | 00:44'35" | | 9 | 05'30" | 00:50'05" | | 10 | 06'46" | 00:56'51" | | 11 | 06'00" | 01:02'51" | | 12 | 06'05" | 01:08'56" | | 13 | 06'08" | 01:15'04" | | 14 | 07'57" | 01:23'01" | | 15 | 07'57" | 01:30'58" | | 16 | 07'46" | 01:38'44" | | 17 | 07'03" | 01:45'47" | | 18 | 08'13" | 01:54'00" | | 19 | 09'39" | 02:03'39" | | 20 | 10'10" | 02:13'49" | | 21 | 08'01" | 02:21'50" | | 22 | 09'22" | 02:31'12" | | 23 | 06'18" | 02:37'30" | | 24 | 08'55" | 02:46'25" | | 25 | 09'04" | 02:55'29" | | 26 | 08'55" | 03:04'24" | | 27 | 09'30" | 03:13'54" | | 28 | 08'15" | 03:22'09" | | 29 | 09'09" | 03:31'18" | | 30 | 09'09" | 03:40'27" | | 31 | 11'23" | 03:51'50" | | 32 | 09'16" | 04:01'06" | | 33 | 10'17" | 04:11'23" | | 34 | 09'08" | 04:20'31" | | 35 | 09'53" | 04:30'24" | | 36 | 11'05" | 04:41'29" | | 37 | 08'27" | 04:49'56" | | 38 | 09'00" | 04:58'56" | | 39 | 08'06" | 05:07'02" | | 40 | 08'45" | 05:15'47" | | 41 | 07'05" | 05:22'52" | | 42 | 07'04" | 05:29'56" | | 42.2 | 05'38" | 05:30'51" |
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