30.0 km | 04:47:32 | 09:34/km日期: 2020-12-06 10:22 - 總爬升: 380 m - 平均心率: 145 - 卡路里: 2697 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(2)
Pace: 07'07" / 07'51" / 07'22" / 07'15" / 07'46" / 10'01" / 07'30" / 07'33" / 07'05" / 07'44" / 14'59" / 07'27" / 10'08" / 07'19" / 07'17" / 12'35" / 07'50" / 41'21" / 07'15" / 07'10" / 07'16" / 15'28" / 07'43" / 07'04" / 09'06" / 08'34" / 11'20" / 10'28" / 09'44" / 11'30" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'57") | 400 / 400 |
| 2 | | 06'55" (+00'26") | 400 / 800 |
| 3 | | 06'47" (+00'18") | 400 / 1200 |
| 4 | | 09'45" (+03'16") | 400 / 1600 |
| 5 | | 06'29" | 400 / 2000 |
| 6 | | 07'29" (+01'00") | 400 / 2400 |
| 7 | | 07'00" (+00'31") | 400 / 2800 |
| 8 | | 07'23" (+00'54") | 400 / 3199 |
| 9 | | 07'09" (+00'40") | 400 / 3599 |
| 10 | | 07'29" (+01'00") | 400 / 3999 |
| 11 | | 08'24" (+01'55") | 400 / 4399 |
| 12 | | 07'05" (+00'36") | 400 / 4800 |
| 13 | | 07'14" (+00'45") | 400 / 5200 |
| 14 | | 12'24" (+05'55") | 400 / 5600 |
| 15 | | 09'20" (+02'51") | 400 / 6000 |
| 16 | | 07'07" (+00'38") | 400 / 6400 |
| 17 | | 07'01" (+00'32") | 400 / 6800 |
| 18 | | 09'18" (+02'49") | 400 / 7200 |
| 19 | | 07'09" (+00'40") | 400 / 7600 |
| 20 | | 06'59" (+00'30") | 400 / 8000 |
| 21 | | 06'57" (+00'28") | 400 / 8400 |
| 22 | | 07'06" (+00'37") | 400 / 8800 |
| 23 | | 06'39" (+00'10") | 400 / 9200 |
| 24 | | 09'20" (+02'51") | 400 / 9600 |
| 25 | | 06'57" (+00'28") | 400 / 10000 |
| 26 | | 06'47" (+00'18") | 400 / 10400 |
| 27 | | 26'19" (+19'50") | 400 / 10800 |
| 28 | | 08'06" (+01'37") | 400 / 11200 |
| 29 | | 07'34" (+01'05") | 400 / 11600 |
| 30 | | 07'16" (+00'47") | 400 / 12000 |
| 31 | | 07'04" (+00'35") | 400 / 12400 |
| 32 | | 14'34" (+08'05") | 400 / 12800 |
| 33 | | 07'28" (+00'59") | 400 / 13200 |
| 34 | | 07'11" (+00'42") | 400 / 13600 |
| 35 | | 07'18" (+00'49") | 400 / 14000 |
| 36 | | 07'20" (+00'51") | 400 / 14400 |
| 37 | | 07'20" (+00'51") | 400 / 14800 |
| 38 | | 06'52" (+00'23") | 400 / 15200 |
| 39 | | 20'49" (+14'20") | 400 / 15600 |
| 40 | | 07'16" (+00'47") | 400 / 16000 |
| 41 | | 07'10" (+00'41") | 400 / 16400 |
| 42 | | 08'46" (+02'17") | 400 / 16800 |
| 43 | | 06'57" (+00'28") | 400 / 17200 |
| 44 | | 39'59" (+33'30") | 400 / 17600 |
| 45 | | 31'28" (+24'59") | 400 / 18000 |
| 46 | | 07'12" (+00'43") | 400 / 18400 |
| 47 | | 07'04" (+00'35") | 400 / 18799 |
| 48 | | 07'03" (+00'34") | 400 / 19199 |
| 49 | | 07'21" (+00'52") | 400 / 19599 |
| 50 | | 07'17" (+00'48") | 400 / 19999 |
| 51 | | 06'58" (+00'29") | 400 / 20399 |
| 52 | | 07'20" (+00'51") | 400 / 20799 |
| 53 | | 07'27" (+00'58") | 400 / 21199 |
| 54 | | 27'42" (+21'13") | 400 / 21599 |
| 55 | | 07'21" (+00'52") | 400 / 21999 |
| 56 | | 07'16" (+00'47") | 400 / 22399 |
| 57 | | 07'00" (+00'31") | 400 / 22799 |
| 58 | | 08'37" (+02'08") | 400 / 23199 |
| 59 | | 07'00" (+00'31") | 400 / 23599 |
| 60 | | 07'04" (+00'35") | 400 / 23999 |
| 61 | | 08'36" (+02'07") | 400 / 24399 |
| 62 | | 09'47" (+03'18") | 400 / 24799 |
| 63 | | 08'07" (+01'38") | 400 / 25199 |
| 64 | | 09'59" (+03'30") | 400 / 25599 |
| 65 | | 07'36" (+01'07") | 400 / 25999 |
| 66 | | 10'52" (+04'23") | 400 / 26399 |
| 67 | | 10'22" (+03'53") | 400 / 26799 |
| 68 | | 12'52" (+06'23") | 400 / 27199 |
| 69 | | 10'42" (+04'13") | 400 / 27599 |
| 70 | | 09'41" (+03'12") | 400 / 27999 |
| 71 | | 09'32" (+03'03") | 400 / 28399 |
| 72 | | 10'28" (+03'59") | 400 / 28799 |
| 73 | | 14'18" (+07'49") | 400 / 29199 |
| 74 | | 10'16" (+03'47") | 400 / 29599 |
| 75 | | 08'30" (+02'01") | 400 / 29999 |
| 76 | | 08'58" (+02'29") | 21 / 30021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 103.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'51" | 00:14'58" |
| 3 | 07'22" | 00:22'20" |
| 4 | 07'15" | 00:29'35" |
| 5 | 07'46" | 00:37'21" |
| 6 | 10'01" | 00:47'22" |
| 7 | 07'30" | 00:54'52" |
| 8 | 07'33" | 01:02'25" |
| 9 | 07'05" | 01:09'30" |
| 10 | 07'44" | 01:17'14" |
| 11 | 14'59" | 01:32'13" |
| 12 | 07'27" | 01:39'40" |
| 13 | 10'08" | 01:49'48" |
| 14 | 07'19" | 01:57'07" |
| 15 | 07'17" | 02:04'24" |
| 16 | 12'35" | 02:16'59" |
| 17 | 07'50" | 02:24'49" |
| 18 | 41'21" | 03:06'10" |
| 19 | 07'15" | 03:13'25" |
| 20 | 07'10" | 03:20'35" |
| 21 | 07'16" | 03:27'51" |
| 22 | 15'28" | 03:43'19" |
| 23 | 07'43" | 03:51'02" |
| 24 | 07'04" | 03:58'06" |
| 25 | 09'06" | 04:07'12" |
| 26 | 08'34" | 04:15'46" |
| 27 | 11'20" | 04:27'06" |
| 28 | 10'28" | 04:37'34" |
| 29 | 09'44" | 04:47'18" |
| 30 | 11'30" | 04:58'48" |
| 30.0 | 09'16" | 04:59'00" |
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