13.2 km | 01:10:46 | 05:22/km日期: 2020-12-04 20:29 - 平均心率: 143 - 卡路里: 901 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 05'21" / 04'16" / 04'19" / 04'12" / 04'10" / 04'05" / 08'27" / 04'02" / 06'02" / 03'48" / 07'50" / 03'40" / 08'54" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'41") | 1000 / 1000 |
| 2 | | 04'16" (+00'36") | 1000 / 2000 |
| 3 | | 04'19" (+00'39") | 1000 / 3000 |
| 4 | | 04'12" (+00'32") | 1000 / 4000 |
| 5 | | 04'09" (+00'29") | 1000 / 5000 |
| 6 | | 04'05" (+00'25") | 1000 / 6000 |
| 7 | | 08'26" (+04'46") | 1000 / 7000 |
| 8 | | 04'02" (+00'22") | 1000 / 8000 |
| 9 | | 06'02" (+02'22") | 1000 / 9000 |
| 10 | | 03'48" (+00'08") | 1000 / 10000 |
| 11 | | 07'49" (+04'09") | 1000 / 11000 |
| 12 | | 03'40" | 1000 / 12000 |
| 13 | | 08'53" (+05'13") | 1000 / 13000 |
| 14 | | 10'22" (+06'42") | 161 / 13161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
190.57 km 
NIKE Fly 3 （White）(20200704) 累積 :
1741.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'16" | 00:09'37" |
| 3 | 04'19" | 00:13'56" |
| 4 | 04'12" | 00:18'08" |
| 5 | 04'10" | 00:22'18" |
| 6 | 04'05" | 00:26'23" |
| 7 | 08'27" | 00:34'50" |
| 8 | 04'02" | 00:38'52" |
| 9 | 06'02" | 00:44'54" |
| 10 | 03'48" | 00:48'42" |
| 11 | 07'50" | 00:56'32" |
| 12 | 03'40" | 01:00'12" |
| 13 | 08'54" | 01:09'06" |
| 13.2 | 10'20" | 01:10'46" |
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