8.3 km | 00:49:47 | 06:00/km日期: 2020-12-06 16:02 - 平均心率: 163 - 卡路里: 571 Cal - 平均步頻: 186
Pace: 06'02" / 06'04" / 06'03" / 05'58" / 05'54" / 05'59" / 05'49" / 06'06" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'12") | 1000 / 1000 |
| 2 | | 06'03" (+00'14") | 1000 / 2000 |
| 3 | | 06'03" (+00'14") | 1000 / 3000 |
| 4 | | 05'58" (+00'09") | 1000 / 4000 |
| 5 | | 05'54" (+00'05") | 1000 / 5000 |
| 6 | | 05'58" (+00'09") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 06'06" (+00'17") | 1000 / 8000 |
| 9 | | 06'45" (+00'56") | 276 / 8276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 101.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'04" | 00:12'06" |
| 3 | 06'03" | 00:18'09" |
| 4 | 05'58" | 00:24'07" |
| 5 | 05'54" | 00:30'01" |
| 6 | 05'59" | 00:36'00" |
| 7 | 05'49" | 00:41'49" |
| 8 | 06'06" | 00:47'55" |
| 8.3 | 08'40" | 00:50'19" |
展開計圈分析
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