| 我可能跟太魯閣犯沖，
去年是跨下拉傷，
這次是在過了燕子口後的一個下坡衝太快，
造成左邊臀部拉傷，
還壓迫到神經，
每走一步都跟被電到一樣痛，
根本沒辦法跑，
很想棄賽，
可是已經跑了一半，
覺得棄之可惜，
所以就以怪異姿勢拐回終點~囧 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 88.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'57" | 00:11'59" | | 3 | 05'54" | 00:17'53" | | 4 | 06'02" | 00:23'55" | | 5 | 06'24" | 00:30'19" | | 6 | 06'39" | 00:36'58" | | 7 | 06'23" | 00:43'21" | | 8 | 05'53" | 00:49'14" | | 9 | 05'48" | 00:55'02" | | 10 | 06'09" | 01:01'11" | | 11 | 06'10" | 01:07'21" | | 12 | 05'53" | 01:13'14" | | 13 | 06'35" | 01:19'49" | | 14 | 06'34" | 01:26'23" | | 15 | 06'52" | 01:33'15" | | 16 | 09'11" | 01:42'26" | | 17 | 04'37" | 01:47'03" | | 18 | 12'39" | 01:59'42" | | 19 | 03'50" | 02:03'32" | | 20 | 01'59" | 02:05'31" | | 21 | 14'21" | 02:19'52" | | 22 | 00'01" | 02:19'53" | | 23 | 06'18" | 02:26'11" | | 24 | 05'44" | 02:31'55" | | 25 | 06'57" | 02:38'52" | | 26 | 08'05" | 02:46'57" | | 27 | 08'14" | 02:55'11" | | 28 | 02'50" | 02:58'01" | | 29 | 06'48" | 03:04'49" | | 30 | 05'32" | 03:10'21" | | 31 | 03'05" | 03:13'26" | | 32 | 06'02" | 03:19'28" | | 33 | 07'26" | 03:26'54" | | 34 | 06'40" | 03:33'34" | | 35 | 09'30" | 03:43'04" | | 36 | 06'07" | 03:49'11" | | 37 | 03'53" | 03:53'04" | | 38 | 13'53" | 04:06'57" | | 39 | 04'57" | 04:11'54" | | 40 | 06'11" | 04:18'05" | | 41 | 06'21" | 04:24'26" | | 42 | 04'47" | 04:29'13" | | 43 | 14'03" | 04:43'16" | | 44 | 03'37" | 04:46'53" | | 45 | 08'41" | 04:55'34" | | 46 | 09'32" | 05:05'06" | | 47 | 10'56" | 05:16'02" | | 48 | 10'26" | 05:26'28" | | 49 | 09'58" | 05:36'26" | | 50 | 08'54" | 05:45'20" | | 51 | 15'47" | 06:01'07" | | 52 | 13'18" | 06:14'25" | | 52.7 | 01'19" | 06:15'19" |
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