16.1 km | 02:18:53 | 08:39/km日期: 2020-12-06 06:09 - 平均心率: 141 - 卡路里: 1129 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 07'00" / 06'20" / 06'12" / 06'46" / 09'42" / 06'03" / 05'55" / 19'07" / 06'13" / 08'28" / 07'14" / 07'40" / 12'01" / 12'10" / 09'31" / 06'51" / 31'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'04") | 1000 / 1000 |
| 2 | | 06'20" (+00'25") | 1000 / 2000 |
| 3 | | 06'11" (+00'16") | 1000 / 3000 |
| 4 | | 06'45" (+00'50") | 1000 / 4000 |
| 5 | | 09'41" (+03'46") | 1000 / 5000 |
| 6 | | 06'02" (+00'07") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 19'06" (+13'11") | 1000 / 8000 |
| 9 | | 06'13" (+00'18") | 1000 / 9000 |
| 10 | | 08'28" (+02'33") | 1000 / 10000 |
| 11 | | 07'13" (+01'18") | 1000 / 11000 |
| 12 | | 07'39" (+01'44") | 1000 / 12000 |
| 13 | | 12'01" (+06'06") | 1000 / 13000 |
| 14 | | 12'09" (+06'14") | 1000 / 14000 |
| 15 | | 09'30" (+03'35") | 1000 / 15000 |
| 16 | | 06'51" (+00'56") | 1000 / 16000 |
| 17 | | 31'12" (+25'17") | 54 / 16054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 75.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'20" | 00:13'20" |
| 3 | 06'12" | 00:19'32" |
| 4 | 06'46" | 00:26'18" |
| 5 | 09'42" | 00:36'00" |
| 6 | 06'03" | 00:42'03" |
| 7 | 05'55" | 00:47'58" |
| 8 | 19'07" | 01:07'05" |
| 9 | 06'13" | 01:13'18" |
| 10 | 08'28" | 01:21'46" |
| 11 | 07'14" | 01:29'00" |
| 12 | 07'40" | 01:36'40" |
| 13 | 12'01" | 01:48'41" |
| 14 | 12'10" | 02:00'51" |
| 15 | 09'31" | 02:10'22" |
| 16 | 06'51" | 02:17'13" |
| 16.1 | 31'12" | 02:18'55" |
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